Fighters typically sport an enviable pair of arms. You can develop a similar set of guns through a new regime of three-a-day training sessions based on the functional training concepts that guide many professional fighters.Andy Hennebelle, strength and conditioning coach at UFC Gym in Corona, California, designed the workout to be as taxing and unpredictable to the biceps and triceps as a fight is to the rest of the body. “Muscle growth is about challenging the muscle to adapt, so you need to put the body under enough strain that the volume in itself forces the body to adapt and grow,” H … Read the Full Article Here