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mmaisbetterthancorn wrote:I actually take the time too educated myself.
timbercutter wrote:ballsmcgee wrote:timbercutter wrote: the way I do it, it is all you need...I am fucking beautiful and strong as a fuckin ox, at almost 50! ...beleive in the max bench high volume workout!timbercutter wrote: would love to...but it's mandatory singlet.....gay
Prove your beauty...singlet photo in faces of linker...i'm not gay; just a straight dude who loves beautiful guys in singlets.
I got a pic in there somewhere....no way would I post in a singlet
Kelvine wrote:Hi Acepitbull,
Great post and like to share some weight training tips with others.
Watch your diet and nutrition, use a decent set of scales with the ability to measure body fat and do cardio exercises. Drink and eat according to your exercise plan and switch the time of workout. Avoid over training and holding breath while lifting weights. Get plenty of rest, recover, relax and have enough sleep.
Kelvine wrote:Avoid (...) holding breath while lifting weights.
timbercutter wrote:I got that habit (breath holding) as well...always hold it for the first 6-8 reps while benching...I have heard that it can cause nasty spikes ib blood pressure............................................
timbercutter wrote:I got that habit (breath holding) as well...always hold it for the first 6-8 reps while benching...I have heard that it can cause nasty spikes ib blood pressure............................................
manzuri wrote:Damn it!!!! what happened to all the old S&C stuff? there was a link in one of the S&C stickies to a Bill Starr 5x5 write up that i always send to people looking for a good routine to start with.
KOdestruction wrote:manzuri wrote:Damn it!!!! what happened to all the old S&C stuff? there was a link in one of the S&C stickies to a Bill Starr 5x5 write up that i always send to people looking for a good routine to start with.
One of the old mods got mad and deleted a ton of threads. If you do find that Bill Starr link or any other useful stuff, feel free to post it here so we can maybe restore the Strength & Conditioning forum back to its old glory.
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