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Re: Fearless6691 - Time to get strong

PostPosted: Tue Mar 20, 2012 11:23 am
by biscuits69
good work lol. first picture is hilarious

Re: Fearless6691 - Time to get strong

PostPosted: Tue Mar 20, 2012 12:02 pm
by Fearless6691
Yeah it was a terrible picture, but the only one to show that I had to muscles and was a fat/skinny guy lol.

Re: Fearless6691 - Time to get strong

PostPosted: Sun Mar 25, 2012 9:13 pm
by Fearless6691
Soooo, got back from the field and still got a good lift in today, my numbers were not killer though :(

Re: Fearless6691 - Time to get strong

PostPosted: Sun Apr 01, 2012 9:13 pm
by Fearless6691
Squat 165 3 x 5 nice sets!
Bench 165 3 x 5 (3 plyo pushups right after)
Weighted pulls ups 20 lbs 7 6 5
Curls (For the girls)
30 yd sprints x 10
.5 mile run

Fight in 28 days, trying to lean out a little

Re: Fearless6691 - Time to get strong

PostPosted: Sun Apr 01, 2012 11:51 pm
by biscuits69
damn you do alot of volume. I would be dying by the end of sprints

what is your typical diet like?

Re: Fearless6691 - Time to get strong

PostPosted: Mon Apr 02, 2012 2:03 pm
by Fearless6691
I stay around 2200 - 2400 right now to lean out for my fight, I was 178 last night and I have to get to 156.5 April 27th.
I wake up and have 3 hard boiled eggs or Oat Meal or Bananas and Peanut Butter
Mid afternoon I'll make some whole grain pasta or make a tuna sandwich on 12 grain wheat
I'll go to my first training session and after wards I'll still be at the gym so I'll grab a few bananas that I brought and almonds and eat some of them. After my second session I'll have whey mixed with chocolate milk if I don't plan on eating anything to get my insulin back up (I hear that milk and whey makes a more casein protein effect?).
After I get that shake down I'll have chicken breast with broccoli brown rice and some sauce. Before bed I'll have some cottage cheese. That is just a rough day to day, I'll post my fitday log later

Re: Fearless6691 - Time to get strong

PostPosted: Tue Apr 03, 2012 2:13 pm
by MirFan
Fearless6691 wrote:Fight in 28 days, trying to lean out a little


That's cool man, MMA or something else? And what level do you fight at?

Re: Fearless6691 - Time to get strong

PostPosted: Tue Apr 03, 2012 5:24 pm
by Fearless6691
MirFan wrote:
Fearless6691 wrote:Fight in 28 days, trying to lean out a little


That's cool man, MMA or something else? And what level do you fight at?

MMA, I compete in grappling actively. Have a few medals, nothing big. This will be my first amateur MMA fight. Been doing MMA for a year now 5 days a week. I am the grappling coach at my gym. I take it pretty seriously, so I was never in a hurry to get in there.

Re: Fearless6691 - Time to get strong

PostPosted: Wed Apr 11, 2012 3:33 am
by Fearless6691
Been sticking to SS, has been going great. Added hanging cleans, curls and BOR for 12 sets. Thursday is my last lifting day until after my fight. Anyone have any good idea for cardio that is going to lean me out?

Re: Fearless6691 - Time to get strong

PostPosted: Wed Apr 18, 2012 12:56 am
by Fearless6691
Started a week ago at 175, I'm 164 right now. 155 here I come! I have my weight cut planned out, it all starts Monday! Weigh ins are next Friday and I have 35 hours to re-hydrate after my weigh in until my fight. Have every hour or so planned on what Im going to eat and everything.

Re: Fearless6691 - Time to get strong

PostPosted: Wed Apr 18, 2012 7:28 am
by biscuits69
Ohh good luck brah

Did you stop lifting and doing more training/gameplanning?

Re: Fearless6691 - Time to get strong

PostPosted: Thu Apr 19, 2012 8:15 am
by MirFan
Good luck with the fight man.

Re: Fearless6691 - Time to get strong

PostPosted: Sun Apr 22, 2012 8:26 pm
by Fearless6691
biscuits69 wrote:Ohh good luck brah

Did you stop lifting and doing more training/gameplanning?

Yeah I stopped lifting, I am looking to focus more on cardio. I am a week out now so I am slowing way down and just focusing on my cut. I need some good cardio and core workouts.

Re: Fearless6691 - Time to get strong

PostPosted: Wed Apr 25, 2012 4:58 am
by Fearless6691
On weight!
Few days to go!

Re: Fearless6691 - Time to get strong

PostPosted: Fri Apr 27, 2012 11:01 am
by Fearless6691
Made weight! 157!