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Re: SkwisgaarMMA Workout Log

PostPosted: Wed Jan 11, 2012 6:06 pm
by KC Masterpiece
Good to see another log in here!

Re: SkwisgaarMMA Workout Log

PostPosted: Wed Jan 11, 2012 6:13 pm
by Fearless6691
flies huh?

Re: SkwisgaarMMA Workout Log

PostPosted: Wed Jan 11, 2012 10:23 pm
by Fearless6691
SkwisgaarMMA wrote:
Fearless6691 wrote:flies huh?


Had to do something while I was waiting on the incline bench, and the dip station was taken.

True dat, do you do MMA or are you just a lifter or a guy looking to get in shape?

Re: SkwisgaarMMA Workout Log

PostPosted: Fri Jan 13, 2012 5:07 pm
by Fearless6691
SkwisgaarMMA wrote:1.12.2012

10 min rope
5 min shadow box
4 rounds pad work (5min)
20 straight punches/20 kicks each leg
3 rounds clinch

Why do some many people shadow box on linker lol?