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Bench Press

PostPosted: Thu Oct 22, 2015 4:20 pm
by chadjohn24
https://www.youtube.com/watch?v=fmfvRDzfrLY

255lbs x 6 reps at 170lb bodyweight

Re: Bench Press

PostPosted: Mon Feb 08, 2016 6:55 pm
by chadjohn24
Starting Smolov Jr for bench press today. Anybody tried this program?

Re: Bench Press

PostPosted: Sun Feb 14, 2016 11:02 am
by BrdrOkm69
chadjohn24 wrote:Starting Smolov Jr for bench press today. Anybody tried this program?


My buddy followed Smolov protocol a while back for squats and his numbers went up. Forgot the weight he was putting up, but his squat went up like 35 lbs. He repeated week 3, so the program lasted a total of 4 weeks for him.

Re: Bench Press

PostPosted: Tue Feb 16, 2016 8:37 am
by The Smurf
chadjohn24 wrote:https://www.youtube.com/watch?v=fmfvRDzfrLY

255lbs x 6 reps at 170lb bodyweight



impressive!