Page 1 of 3

how to make ur punch faster

PostPosted: Wed Dec 31, 2008 11:22 pm
by carson.mmalinker
is there some sort of training u can do to make my punched faster

Re: how to make ur punch faster

PostPosted: Fri Jan 02, 2009 5:52 am
by j-flights
speed bag

Re: how to make ur punch faster

PostPosted: Fri Jan 02, 2009 6:31 am
by supermanpunch
you have to be born poor and eventually become the #1 p4p fighter.
watch this....

Re: how to make ur punch faster

PostPosted: Sat Jan 03, 2009 5:34 pm
by halal pig
[quote="supermanpunch"]you have to be born poor and eventually become the #1 p4p BOXER.
watch this....
[youtube]http://www.youtube.com/watch?v=qKPDeMXiJHc[/youtube][/quote]


edit: boxer. ive got tremendous respect for pacquiao but call em what he is. #1 p4p boxer.

Re: how to make ur punch faster

PostPosted: Tue Jan 06, 2009 9:06 pm
by j-flights
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


we lived in the same province does that count?

Re: how to make ur punch faster

PostPosted: Wed Jan 07, 2009 12:14 pm
by kurt
thre r lots of videos about imprvin speed on utube check thm out xD

Re: how to make ur punch faster

PostPosted: Sun Jan 11, 2009 11:38 pm
by Legz
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:

Re: how to make ur punch faster

PostPosted: Sat Jan 17, 2009 1:58 am
by theaveragejoe
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy: insane! he puts machine guns to shame

Re: how to make ur punch faster

PostPosted: Sun Jan 18, 2009 4:47 pm
by teekeemonkey
get some one or two pound weights and shadowbox with them for about 10 to 15 minutes. after that hit the bag of choice. do this about 3 to 5 rounds. practice and practice then faster punches will come over time. also, do shoulder workouts, like shoulder press and shoulder raises.

Re: how to make ur punch faster

PostPosted: Tue Jan 20, 2009 1:23 pm
by Coach
i use the shadow boxing with weights technique it really helps, n also try n go throw the motions of throwing a punch really slowlo so ur form gets better. remeber, repition is key in everything muscle memory

Re: how to make ur punch faster

PostPosted: Thu Jan 22, 2009 12:38 pm
by ryyonvin
use a resistance band.

Re: how to make ur punch faster

PostPosted: Mon Mar 23, 2009 4:30 am
by ghostdude8
speed bag as someone already mentioned and also hitting focus mitts with someone can help

Re: how to make ur punch faster

PostPosted: Fri Apr 03, 2009 7:44 pm
by ChronicMike
Archaxe wrote:
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:


HOLY CRAP

Re: how to make ur punch faster

PostPosted: Fri Apr 03, 2009 8:53 pm
by red_donn
ChronicMike wrote:
Archaxe wrote:
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:


HOLY CRAP


That's not speed, I think his right hand simply disappears from reality, exits the space-time continuum, and emerges again at the point of his choosing. Manny is the missing link between quantum mechanics and the theory of relativity.

Re: how to make ur punch faster

PostPosted: Sat Apr 11, 2009 8:14 pm
by TheBeast
just do that. gosh.