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Tony89's Work outs.

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Tony89's Work outs.

Postby Tony89 » Tue Dec 22, 2009 2:42 pm

Hey guys its been a long time but im back :)
anyways todays workout. 12, 22, 09

Supermans: 20 reps
V-ups: 20 reps
Push-ups: 20 reps
Pull-ups: as many as u can
after the circuit run a quarter mile then repeat, the circuit then the quarter mile keep going no rest for a half hour, within the half hour see how many miles u can get i got 7 laps and 7 circuits almost 2 miles :)
HW: Antonio Rodrigo "Minotauro" Nogueira
LHW: Forrest Griffin
MW: Ronaldo "Jacare" Souza, Paulo Filho
WW: Georges St. Pierre, Paul "Semtex" Daley
LW: Bj Penn, Kenny florian
FW: Jose Aldo, Mike Brown
BW: Takeya Mizugaki
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Tony89
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Location: FT. Lauderdale FL 33304

Re: Tony89's Work outs.

Postby detfilteg » Tue Dec 22, 2009 2:46 pm

Welcome to the workout log forum!!! Hope to see many postings by you, and good luck on the workouts.
wilfred wrote:We all have to make sacrifices, Ryan. Like the story of Jesus Christ. I'm sure the Roman soldiers wanted to hang out at the Pantheon and stare at tits all day, but they knew they had a duty to kill Jesus.

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Re: Tony89's Work outs.

Postby KC Masterpiece » Wed Dec 23, 2009 7:33 pm

Yeah, welcome to the sub-forum!
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.

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Re: Tony89's Work outs.

Postby Tony89 » Wed Jan 06, 2010 12:40 am

todays workout 01-05-2010

2 mile run total time 16:37
1a) DB clean and press 3, 5,5,5
2a) DB bent row 3, 8,8,8
1b) DB swings 2, 10,10
2b) BW squats 2, 25,25
3c) Getup sit ups 2, 5,5

pull ups 3, 8,5,5
dips 3, 10,10,10

leg lifts 2, 10,10
oblique twists 2, 10,10
HW: Antonio Rodrigo "Minotauro" Nogueira
LHW: Forrest Griffin
MW: Ronaldo "Jacare" Souza, Paulo Filho
WW: Georges St. Pierre, Paul "Semtex" Daley
LW: Bj Penn, Kenny florian
FW: Jose Aldo, Mike Brown
BW: Takeya Mizugaki
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Tony89
White Belt
White Belt
 
Posts: 31
Joined: Fri Jan 25, 2008 5:34 pm
Location: FT. Lauderdale FL 33304


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