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SkwisgaarMMA Workout Log

Want to share your work out? this is the place to do it.

Re: SkwisgaarMMA Workout Log

Postby KC Masterpiece » Wed Jan 11, 2012 6:06 pm

Good to see another log in here!
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.

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Re: SkwisgaarMMA Workout Log

Postby Fearless6691 » Wed Jan 11, 2012 6:13 pm

flies huh?
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I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
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Re: SkwisgaarMMA Workout Log

Postby Fearless6691 » Wed Jan 11, 2012 10:23 pm

SkwisgaarMMA wrote:
Fearless6691 wrote:flies huh?


Had to do something while I was waiting on the incline bench, and the dip station was taken.

True dat, do you do MMA or are you just a lifter or a guy looking to get in shape?
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I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
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Re: SkwisgaarMMA Workout Log

Postby Fearless6691 » Fri Jan 13, 2012 5:07 pm

SkwisgaarMMA wrote:1.12.2012

10 min rope
5 min shadow box
4 rounds pad work (5min)
20 straight punches/20 kicks each leg
3 rounds clinch

Why do some many people shadow box on linker lol?
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I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
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