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KC Masterpiece wrote:I shamelessly took Arnold's comp prep arm program from his Encyclopedia of Modern Bodybuilding, 42 sets for bis/tris
dear god![]()
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.
KC Masterpiece wrote:sammcl wrote:entering the swole zone.
lol. The main criticism I see about the Coan BP program is that it starts off way, way too light.
I'm interested to see how it works for you.
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.
KC Masterpiece wrote:Nice man I bought his e-book a few weeks ago and plan on running it at least once after I finish this and then the advanced novice program.
I really like the auto-regulating jumps in weight and especially the detailed programming he gives for jumps/sled drags/sprints/etc. I've never done any of that so I'll take it over Wendler's "just spring up the hill" method.
I'm really looking forward to training for performance AND strength rather than just brute force and a huge gut.
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.
KC Masterpiece wrote:Congrats man, that's good news.
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