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Rico's Log

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Rico's Log

Postby Rico Is A Beast » Fri Dec 04, 2009 8:20 pm

Figured i'd start me one of these just for fun and to keep track of what i do, i'm 5'8 152lbs on average

12-3-09
SHOULDERS

Seated Barbell Military Press 95lbs (15 sets of 12)
Barbell Shrugs 205lbs (5 sets of 10)
Peek-a-Boos 45lb Plate (3 sets of 10)
Laterals 15lb dumbells (3 sets of 10)

12-4-09
CHEST (Flatbench Only)

135lbs 2 sets of 15 reps warm up
185lbs 5 reps
205lbs 5 reps
225lbs 1 rep
245lbs 1 rep
255lbs 1 rep max
245lbs 1 rep
225lbs 2 sets of 2 reps
205lbs 1 set of 5 reps
185lbs 1 set of 10 reps
135lbs 1 set of 10 reps regular
135lbs switch set: 5 reps close grip, 5 reps wide grip
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby KC Masterpiece » Fri Dec 04, 2009 8:50 pm

Damn man those are some good lookin' numbers for somebody at your weight.

Glad you started a log!
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Re: Rico's Log

Postby Rico Is A Beast » Sat Dec 05, 2009 12:48 am

thanks KC, i've been lifting for awhile, just recently broke through a plateau i had on bench at 245 lol, but i'd say 255 will be the same way, where i'm so small its hard to go up in weight, the guy i lift with is benching around 370 or so, so what i max at he can do like 5 sets of 10 with lol.....but i'm happy where i am, just trying to gain a little weight so i've have more muscle to build from ya know
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby detfilteg » Sat Dec 05, 2009 1:21 pm

Welcome to the log friend! Def. lifting a lot for your weight.
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Re: Rico's Log

Postby Rico Is A Beast » Thu Dec 10, 2009 10:34 pm

12-5-09
Bi's

Straight Bar Curls 65lbs (4 sets of 12)
Reverse Curls 65lbs (4 sets of 8 )
Concentrated Dumbell Curls 35's (2 sets of 10)

Back
Stiff-Leg Dead Lift 165lbs (3 sets of 10)
Lawnmower Pulls 60lb dumbells (3 sets of 10)
Wide Grip Pull Ups (3 sets of 8 )
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Thu Dec 10, 2009 10:38 pm

12-6-09
Triceps
Skullcrushers (Lying Straight Bar Tricep Extensions), 95lbs (4 sets of 10)
Overhead Single-Arm Tricep Extensions 25lb Dumbell (3 sets of 10)
Kick-Backs 20lb Dumbell (2 sets of 15)
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Thu Dec 10, 2009 10:43 pm

12-8-09

Chest
135 x 10 warm up
185 x 8
205 x 5
225 x 3
245 x 1
255 x 1
265 x NEG
225 x 3
205 x 5 Wide Grip 2 sets
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Sat Dec 12, 2009 12:49 am

12-11-09
sHOULDERS & iNCLINE

Incline
135 x 10
155 x 10
185 x 10
205 x 3
135 x 15 3 sets
135 x 10 2 more sets
135 x 5 3 second pause-n-go

Military Press
115 x 10 3 sets
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Wed Dec 23, 2009 2:10 am

12-13-09

Bi's and Tri's
PREACHER CURL
65lbs x 10
85 x 8
95 x 4
105 x 2
105 x 1
85 x 6
85 x 6
65 x 10 3 more sets

CLOSE GRIP BENCH
135 x 10 6 sets

TRICEP PUSH DOWN
70 x 10 3 sets

SKULLCRUSHERS
65 x 10 3 sets
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Wed Dec 23, 2009 2:14 am

12-15-09
SHOULDERS
Military Press
135lbs x 8 3 sets
Arnold's
3 sets of 15 35lb dumbells
1 set 6 55lb dumbells
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Wed Dec 23, 2009 2:22 am

12-17-09
BENCH
135 x 10
185 x 10
205 x 5
225 x 2
225 x 3
225 x 3
225 x 5
205 x 5
185 x 8 wide grip 2 sets
135 x 15 wide grip
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Rico Is A Beast
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Accolades: Heavyweight Sig-Betting Champion, "The Invitational" tournament winner.

Re: Rico's Log

Postby Rico Is A Beast » Wed Dec 23, 2009 2:25 am

12-19-09 & 12-20-09

Due to heavy snow storms, my electricity went off around 4 am on 12-18-09

so on these 2 days i did push ups and crunches on and off pretty much all day whenever i would get bored and did them pretty much in the dark at night with a little light coming from a kerosene heater
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Accolades: Heavyweight Sig-Betting Champion, "The Invitational" tournament winner.

Re: Rico's Log

Postby Rico Is A Beast » Wed Dec 23, 2009 2:28 am

12-22-09 My power is still off, but my cousin's (Where i lift) is back on
BENCH

135 x 10
185 x 5
205 x 3
225 x 2
265 x NEG
225 x 5
225 x 4
225 x 3
225 x 3
205 x 5 wide grip
135 x 15

getting tired of failing to get 265 lol, but it does seem to be getting lighter each time i try so hopefully i'll get it sometime soon
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Accolades: Heavyweight Sig-Betting Champion, "The Invitational" tournament winner.

Re: Rico's Log

Postby Rico Is A Beast » Tue Dec 29, 2009 5:59 pm

haven't lifted in a few days due to Christmas and me and my cousin are both down with a stomach virus, hopefully be back soon
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Re: Rico's Log

Postby Rico Is A Beast » Tue Jan 19, 2010 1:55 am

haven't posted on this in a week or 2, had alot of stuff going on, but still been lifting, pretty much still stuck at 265 but it seems to be getting lighter still and i've been doing negatives with 270 and 275, its only a matter of time til i get it, did biceps tonight but will post the workout tomorrow and try to remember to keep up with this
Sigbet Record - 64 - 33
Last 10 bets - 8 - 2
1 Title Defense

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Accolades: Heavyweight Sig-Betting Champion, "The Invitational" tournament winner.

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