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Resistance bands

Punch, jab, and combinations. MMA standup technique. What works for you?

Resistance bands

Postby D-RawK » Sat Mar 05, 2011 5:24 pm

So I saw Jays Perfect Punch resistance bands on tv but figured there were better ones I could find. Arnt resistance bands pretty helpful for punching speed and power?
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Re: Resistance bands

Postby JonB » Thu Mar 17, 2011 2:32 pm

http://www.lifelineusa.com/en/products/ ... ail&detail

I have that which is similar, albeit a bit more versatile (And you can increase resistance with newer bands.) It's been pretty helpful. Keeping it simple works too. No need for anything fancy. I just like lifeline. lol


Resistance bands are very helpful for building speed in strikes.
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