just had my 1st class!

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just had my 1st class!

Postby garnettj69 » Mon Oct 19, 2009 3:36 pm

hi guys ive just started training bjj its 1 2hour session a week at the moment i just wanted to see if anyone could offer any advice regarding conditioning training.i would eventually like to enter tournaments and compete so any tips would be massively appreciated
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Re: just had my 1st class!

Postby stevenalexander84 » Mon Oct 19, 2009 5:52 pm

Don't try to learn to much to fast. Just keep drilling the basics.
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Re: just had my 1st class!

Postby fighter155 » Wed Oct 21, 2009 6:06 pm

conditioning routines r basically the same 4 all sports just little modifications with each but def gotta start running or if a pool is nearby swimming is really good 2 but on some days when u do weights u dont have 2 try 2 max out sometimes doing 3sets or 15reps is gonna get ur muscles burning as well as get ur muscles used 2 longer bursts
"unless u continually work evolve and innovate u will learn a quick and painful lesson from someone who has"
LW- tyson

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MW- nate, vitor


HW- big nog, carwin
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