shogun_rua wrote:damn im jealous. Get both if u can. HAHA!
Blacksheep wrote:nobody has brought this up...and by now Im soue you have bought one...but do you have anyone to spot you on the free weights ? Or do you not plan on using enough weights to have to use a spotter ?
NOBLE K wrote:Blacksheep wrote:nobody has brought this up...and by now Im soue you have bought one...but do you have anyone to spot you on the free weights ? Or do you not plan on using enough weights to have to use a spotter ?
okay i baught the bench press and i love it so fu$king much haha
it has self spotters on it so i dont need a spotter.
my freind has a machine almost identicle to the one i posted and as much as i like it i dont feel the resuults as i do with the bench press. i also just purchased dip bares so i can blast my tri's to the extream!!! my weight room is jam packed it looks like a hich school weight room in there i love it. and no im not fuckin rich or N/e thin i have been saving up for about 3 years now and i finally have everythin i wanted plus more!!
machines balance the weight for you, thus reducing the amount of work you have to do and not exercising the stabalizing muscles that truly create real world strength. For instance, a lot of people can bench a lot more on a Smith Machine than a free weight flat bench.
Stand-up_Philosopher wrote:Ok after using Bowflex for months now maybe a year, I realized that its not as good as what it is on TV.
I`m getting a weight Bench hopefully for xmas. I want one of those smith machines.