timbercutter wrote:tron8 wrote:Some how i've gotten stronger despite becoming more lazy.
I started doing 10 reps of 185. I was never able to do that in the past. Now to to move onto 200ib.
Damn Dude! kinda sounds like my workout. When I can do 10 reps for 10 sets I move up in weight. Keep going buddy, depending on BW you are etting to some rare aire
mikalianenkomedov wrote:deadlift 465~ ish
squat 365~ ish
bench is like 255 still. fuckin sux m8. been off for a while with some nerve damage in the ol' leg. recovery is slow as fuck.
mikalianenkomedov wrote:I switch grip after four plates. I'd hook grip but I'm too much of a bitch
my body weight is around 190~195
chadjohn24 wrote:Got 20 reps of 205 on bench press. Body weight 178.
philphan wrote:chadjohn24 wrote:Got 20 reps of 205 on bench press. Body weight 178.