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11 Foods to Increase Libido

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11 Foods to Increase Libido

Postby discoowl » Sun Mar 20, 2011 11:12 pm

http://www.foxnews.com/story/0,2933,553862,00.html

By Derrick Nelson


Feed her some fresh figs and let the juices run all wild while you're both getting revved up.
What's the one thing that you and your girlfriend like to do besides have sex? Well, the two of you might like to ingest some sustenance to supply your bodies with the energy required for an all-night "love-a-thon." Now, what if you could eat food that would also serve to increase libido and result in awesome sex? Well, you can.

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.


1- Celery

While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.

2- Raw Oysters

This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay — feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.

How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.

3- Bananas

Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.

4- Avocado

The Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5- Almonds (or nuts in general)

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.


6- Mangoes, Peaches and Strawberries

What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. It makes for a great (and tasty) way to discover each other's bodies.

How to enjoy this libido food: Peel the mango, cut the peach and slice up some strawberries, and feed your woman.

7- Eggs

Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.

How to enjoy this libido food: Have some caviar and (a bit of) champagne during your fun or gobble down some hard-boiled eggs beforehand.

8- Liver

A good source of glutamine — a cellular fuel for your immune system — liver may indeed increase a slowed-down libido. Granted, it's not the sexiest of foods, but if you add it to your basic diet, your body — and your lady — will thank you for it.

How to enjoy this libido food: Try frying liver up in a pan with some onions, spices and olive oil to make the taste more agreeable.

9- Figs

These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.

How to enjoy this libido food: Feed her some fresh figs and let the juices run all wild while you're both getting revved up

10- Garlic

Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you — or you can't stand garlic — you and your lady can always take garlic capsules instead.

How to enjoy this libido food: Well, chances are you can't enjoy garlic and sex simultaneously, so take some capsules and get it over with.

11- Chocolate

Chocolate contains theobromine — an alkaloid — which is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love." So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.

How to enjoy this libido food: From chocolate bars to chocolate fondue, as long as it's chocolate, you and your woman will be in for a tasty session.

Start Eating & Munching

Now that you know what your body needs to perform at its peak, head down to your local supermarket or corner store, and fill your shopping cart with all the ingredients you need to make sex that much better.
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Re: 11 Foods to Increase Libido

Postby Nickoh » Sat Dec 31, 2011 5:40 pm

Thanks for posting, definitely need to add some raw oysters in my diet!
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Re: 11 Foods to Increase Libido

Postby Fearless6691 » Fri Jan 06, 2012 9:36 am

Dang, 10/11 of the foods I already eat.
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Re: 11 Foods to Increase Libido

Postby KC Masterpiece » Sat Jan 07, 2012 12:28 am

Maca Root. All those foods I presume have negligible effects if any, but maca root is LEGIT. I honestly was shocked at the effects. Long term I don't know how effective it is, but you immediately notice a difference.
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Re: 11 Foods to Increase Libido

Postby Fearless6691 » Sun Jan 08, 2012 1:59 am

KC Masterpiece wrote:Maca Root. All those foods I presume have negligible effects if any, but maca root is LEGIT. I honestly was shocked at the effects. Long term I don't know how effective it is, but you immediately notice a difference.

Sounds terrible
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Re: 11 Foods to Increase Libido

Postby ComeOnTitties » Sun Jan 08, 2012 3:00 am

KC Masterpiece wrote:Maca Root. All those foods I presume have negligible effects if any, but maca root is LEGIT. I honestly was shocked at the effects. Long term I don't know how effective it is, but you immediately notice a difference.


That's exactly what I opened this thread to say. I ordered this a few years ago when I was still in university, tired in class all of the time, and wanted more energy: http://therootofthematter.net/cgi-bin/i ... fthematter

It made my eyes bloodshot and made me put a hurting on my girlfriend at the time. Pretty good side effect for something that was just supposed to boost energy.
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Re: 11 Foods to Increase Libido

Postby pithikos » Fri Sep 21, 2012 10:39 am

discoowl wrote:http://www.foxnews.com/story/0,2933,553862,00.html

By Derrick Nelson


Feed her some fresh figs and let the juices run all wild while you're both getting revved up.
What's the one thing that you and your girlfriend like to do besides have sex? Well, the two of you might like to ingest some sustenance to supply your bodies with the energy required for an all-night "love-a-thon." Now, what if you could eat food that would also serve to increase libido and result in awesome sex? Well, you can.

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.


1- Celery

While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.

2- Raw Oysters

This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay — feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.

How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.

3- Bananas

Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.

How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.

4- Avocado

The Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.

How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5- Almonds (or nuts in general)

Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.

How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.


6- Mangoes, Peaches and Strawberries

What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. It makes for a great (and tasty) way to discover each other's bodies.

How to enjoy this libido food: Peel the mango, cut the peach and slice up some strawberries, and feed your woman.

7- Eggs

Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.

How to enjoy this libido food: Have some caviar and (a bit of) champagne during your fun or gobble down some hard-boiled eggs beforehand.

8- Liver

A good source of glutamine — a cellular fuel for your immune system — liver may indeed increase a slowed-down libido. Granted, it's not the sexiest of foods, but if you add it to your basic diet, your body — and your lady — will thank you for it.

How to enjoy this libido food: Try frying liver up in a pan with some onions, spices and olive oil to make the taste more agreeable.

9- Figs

These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.

How to enjoy this libido food: Feed her some fresh figs and let the juices run all wild while you're both getting revved up

10- Garlic

Yes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you — or you can't stand garlic — you and your lady can always take garlic capsules instead.

How to enjoy this libido food: Well, chances are you can't enjoy garlic and sex simultaneously, so take some capsules and get it over with.

11- Chocolate

Chocolate contains theobromine — an alkaloid — which is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love." So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.

How to enjoy this libido food: From chocolate bars to chocolate fondue, as long as it's chocolate, you and your woman will be in for a tasty session.

Start Eating & Munching

Now that you know what your body needs to perform at its peak, head down to your local supermarket or corner store, and fill your shopping cart with all the ingredients you need to make sex that much better.


this article is giving me a hard on
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Re: 11 Foods to Increase Libido

Postby Chatwin » Thu Oct 25, 2012 3:53 am

Although most of bodybuilders use protein and other supplements but many think that these supplements are just optional and not necessary. The daily protein need can be met with natural high protein foods. Here are some natural foods that give much protein and they also good from fitness point of view....
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Re: 11 Foods to Increase Libido

Postby muythaijitsu » Tue Apr 15, 2014 2:47 pm

ComeOnTitties wrote:
KC Masterpiece wrote:Maca Root. All those foods I presume have negligible effects if any, but maca root is LEGIT. I honestly was shocked at the effects. Long term I don't know how effective it is, but you immediately notice a difference.


That's exactly what I opened this thread to say. I ordered this a few years ago when I was still in university, tired in class all of the time, and wanted more energy: http://therootofthematter.net/cgi-bin/i ... fthematter

It made my eyes bloodshot and made me put a hurting on my girlfriend at the time. Pretty good side effect for something that was just supposed to boost energy.


Funny that's what I opened this thread to say too. Maca is very good for energy. I believe sexual energy is our life energy. All though it comes from Peru, It will increase what the Chinese refer to as chi.
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Re: 11 Foods to Increase Libido

Postby mrbwo » Fri Jul 31, 2015 4:31 pm

Oatmeal
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Re: 11 Foods to Increase Libido

Postby The Smurf » Wed Jun 08, 2016 3:42 am

AndersonMike wrote:Nice post and very informative for everyone. I think we all should keep these food in mind. Thanks for sharing wonderful stuff. keep sharing useful stuff.


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