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Supplements free diet

From couch potato to Title Holder, what to eat to stay in top shape

Supplements free diet

Postby pithikos » Fri Sep 21, 2012 10:35 am

Does anyone here have any recomendations for a balanced diet which does not include food supplements such as protein shakers and staff like that?
links are welcome
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Re: Supplements free diet

Postby jamesjhonson » Mon Mar 18, 2013 4:03 am

A dietary supplement, also known as food supplement or nutritional supplement is a preparation intended to supplement the diet and provide nutrients.
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Re: Supplements free diet

Postby Cadman » Sat Mar 30, 2013 1:02 am

A best quality multivitamin and mineral supplement is a good concept for weight gain, Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine.....
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Re: Supplements free diet

Postby JewJitz » Thu Apr 11, 2013 3:47 pm

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