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15 minute workout...

Conditioning, one of the most important aspects of your training. Strength, everyone needs it. Discuss what works for you?

15 minute workout...

Postby BerzerkerJr » Mon Mar 18, 2013 3:31 pm

In finnish.. skip to training directly.

Compact videos with very effective training. For someone with limited time. No excuses.

Don't fucking complain about form... he knows its way off but when u got 15 minutes... u got 15 minuts..

tricep


front legs


shoulders


chest


back


Traps


back legs


biceps
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Re: 15 minute workout...

Postby Rag3 » Thu Mar 21, 2013 3:49 pm

Gymlogit on jees.
http://www.dailymotion.com/video/x6rcvn ... emen_sport Evan Tanner - Machinemen
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Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.
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Re: 15 minute workout...

Postby BerzerkerJr » Fri Mar 22, 2013 9:36 am

Rag3 wrote:Gymlogit on jees.


Jep..
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Re: 15 minute workout...

Postby Portugeese » Mon Apr 01, 2013 2:00 pm

NOO!!!! YOU DOING IT ALL WRONG!!! :roll: :roll:
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Re: 15 minute workout...

Postby tron8 » Tue Apr 02, 2013 1:02 am

Portugeese wrote:NOO!!!! YOU DOING IT ALL WRONG!!! :roll: :roll:

:lol: :lol: :lol:
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