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detfilteg's training log

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Re: detfilteg's training log

Postby detfilteg » Fri Dec 07, 2012 8:42 am

11/6

2 rounds shadow boxing: 3min
3 rounds pad work: 5min
1 round kicks: 5min
wilfred wrote:We all have to make sacrifices, Ryan. Like the story of Jesus Christ. I'm sure the Roman soldiers wanted to hang out at the Pantheon and stare at tits all day, but they knew they had a duty to kill Jesus.

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detfilteg
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 6696
Joined: Sun Sep 23, 2007 9:02 pm
Location: Help!

Re: detfilteg's training log

Postby detfilteg » Wed Dec 12, 2012 11:56 am

12/12

Squat: 195x8, 205x6, 215x4, 225x2
Power Clean: 155 3x5
Bench: 155 5,5,5; 165 4.3
wilfred wrote:We all have to make sacrifices, Ryan. Like the story of Jesus Christ. I'm sure the Roman soldiers wanted to hang out at the Pantheon and stare at tits all day, but they knew they had a duty to kill Jesus.

User avatar
detfilteg
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 6696
Joined: Sun Sep 23, 2007 9:02 pm
Location: Help!

Re: detfilteg's training log

Postby detfilteg » Fri Dec 14, 2012 8:43 am

12/13

Deadlift: 135x10, 225x8, 285x5, 315xFAIL
Front Squat: 155x5,5,5 165x5, 185x1
SOHP: 105 5x5
Incline Bench: 145 5x5

2 rounds pad work: 7min
wilfred wrote:We all have to make sacrifices, Ryan. Like the story of Jesus Christ. I'm sure the Roman soldiers wanted to hang out at the Pantheon and stare at tits all day, but they knew they had a duty to kill Jesus.

User avatar
detfilteg
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 6696
Joined: Sun Sep 23, 2007 9:02 pm
Location: Help!

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