Sleep is great cuz its summer!
Nutrition I am doing pretty good right now. It goes something like this:
Breakfast: 2-3 eggs (scrambled or hard boiled), some type of fruit, carbs (oatmeal, toast, bagel), and a protein shake.
Lunch: Tuna/tamales/whatever protein I can get with fruit, carbs, and V-8 juice.
Protein Shake after working out
Dinner: Chicken/pork/beef with potatoes and some type of vegetable or a burrito with beef, tomatoes, lettuce, avacado (lots of good fat in them) and cheese.
I also snack during the day with a nature valley bar (unprocessed carbs) or eat an apple or banana (or something unhealthy
). I rarely drink soda. Usually the only time I drink it is when I go out to eat. I drink lots of water (I piss 6-8 times a day
) I drink skim milk with every meal and when I workout dilute a gatorade with half water. I take a multivitamin, fish oil, a vitamin C supplement.
I hear glucosamine chondroitin was good for recovery and my joints. Whats ur opinion?