If you know what you're doing in the gym, for example, i.e. you know the movements etc, I would say that there is better options available.
sammcl wrote:Your goal is just getting stronger, right?
Westside For Skinny Bastards 1, 2 or 3
Iron Addicts Powerbuilding
As for single lifts:
Ed Coan's bench
Russian Squat Program
Brad Gillingham's 16 week program
SGT Rock's DL program
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.
KC Masterpiece wrote:Well if you are training to meet certain standards for a timed run, I wouldn't go for a 5x5. Also, if time is an issue, you will NEVER spend less than 45 minutes training, let alone with warm ups and warm downs. Starr's is quicker than Stronglifts; it's a wonder anyone gets past 225 on squats on that program; some of those sessions must take upwards of 3 hours
Starrs program will give you results, but maybe the timing isn't great?