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Ice Cream in your Shake

From couch potato to Title Holder, what to eat to stay in top shape

Ice Cream in your Shake

Postby Fearless6691 » Sun Jul 03, 2011 2:13 pm

I'm currently working a post workout shake into my routine. I'm using 100% Whey Protein 20g GNC Pro Performance line. I usualy just mix it with water and drink it like that, but last night I decided to put a few small scoops of ice cream and peanut butter in a blender with some milk and mix it all up in my blender. It was amazing, it actually felt a lot more hardy and filled me up pretty well.

Is this a bad idea? Doing more harm then good or what? Thanks!
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I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
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Re: Ice Cream in your Shake

Postby Fearless6691 » Mon Jul 11, 2011 10:16 pm

Yeah it is really good tasting, it is really surprising.
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I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
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Re: Ice Cream in your Shake

Postby 1/6,000,000,000 » Tue Sep 06, 2011 2:44 am

4 raw eggs
2 scoops of vanilla frozen yogurt
handful of spinach
grated flax seed
1-2 scoop of vanilla whey
try it and let me know how you like it
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