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how to make ur punch faster

Punch, jab, and combinations. MMA standup technique. What works for you?

Re: how to make ur punch faster

Postby adder30 » Fri Oct 23, 2009 10:17 am

Using the speed ball and to relax your muscles as much as you can
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Re: how to make ur punch faster

Postby JohnKG » Wed Dec 29, 2010 11:14 am

ryotostpierre wrote:
ryyonvin wrote:use a resistance band.


Truth this is good advice to listen to. Weights especially when used as freely as shadow boxing present all sorts of problems on your joints from hyper extending to just more wear and tear than you want Resistance bands will do a lot for you and are pretty easy to obtain and use, with the only risk being snapping it back into your eye....at which point in time be prepared for others to laugh at you.


Resistence bands will definately help. For the plain fact that they're designed to resist the more they are stretched. Which means you'll have to constantly accelarate your punch to keep the band moving at the same speed. So resistance bands for those of you who have joint problems (tendonitis in the shoulder...etc..). I personally prefer weighted gloves. Most of them come in 2lb pairs but you can find them heavier and in different styles..
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Re: how to make ur punch faster

Postby manzuri » Sat Jan 15, 2011 8:37 pm

plyometric pushups.
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Re: how to make ur punch faster

Postby 1/6,000,000,000 » Tue Jan 18, 2011 9:30 pm

strong hips, core, and shoulders as base
and speed bag shadow boxing heavy bags is extra
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Re: how to make ur punch faster

Postby Tech » Tue Jan 25, 2011 11:47 pm

Olympic Lifts
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(19:38:51) Baga: i heard a russian space station ran into some space junk and fixed the damaged exterior by replacing it with mikes jacket
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Re: how to make ur punch faster

Postby kingomegared » Wed Jan 26, 2011 1:24 pm

mastrubation.
https://twitter.com/#!/Lastwurdz

Suicide?? No, I'd rather vacationcide and come back when it gets boring.
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Re: how to make ur punch faster

Postby JohnKG » Thu Jan 27, 2011 11:45 am

kingomegared wrote:mastrubation.


For Lesnaresque hammerfist? I never would've thought of that.. Thanks!
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Re: how to make ur punch faster

Postby shoguns » Thu Feb 10, 2011 8:26 pm

use 1# dumbbells to shadow box and keep increasing the weight
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Re: how to make ur punch faster

Postby JelloShooter » Wed Feb 16, 2011 5:09 pm

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Re: how to make ur punch faster

Postby manzuri » Thu Feb 17, 2011 8:00 am

JelloShooter wrote:

christ, i have never seen him shadow box before. his speed was rediculious.
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Re: how to make ur punch faster

Postby JelloShooter » Fri Feb 18, 2011 4:49 am

Back when he trained hard.
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Re: how to make ur punch faster

Postby beastman4 » Wed May 18, 2011 12:42 pm

Punch using dumbells in your hands. Throw as fast as you can with the weights which each punch and keep practicing like that. After a week you should see an increase in your punching speed without the weights.
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