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how to make ur punch faster

Punch, jab, and combinations. MMA standup technique. What works for you?

how to make ur punch faster

Postby carson.mmalinker » Wed Dec 31, 2008 11:22 pm

is there some sort of training u can do to make my punched faster
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Re: how to make ur punch faster

Postby j-flights » Fri Jan 02, 2009 5:52 am

speed bag
Learn at the ryu train at home.
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Re: how to make ur punch faster

Postby supermanpunch » Fri Jan 02, 2009 6:31 am

you have to be born poor and eventually become the #1 p4p fighter.
watch this....
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Re: how to make ur punch faster

Postby halal pig » Sat Jan 03, 2009 5:34 pm

[quote="supermanpunch"]you have to be born poor and eventually become the #1 p4p BOXER.
watch this....
[youtube]http://www.youtube.com/watch?v=qKPDeMXiJHc[/youtube][/quote]


edit: boxer. ive got tremendous respect for pacquiao but call em what he is. #1 p4p boxer.
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Re: how to make ur punch faster

Postby j-flights » Tue Jan 06, 2009 9:06 pm

supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


we lived in the same province does that count?
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Re: how to make ur punch faster

Postby kurt » Wed Jan 07, 2009 12:14 pm

thre r lots of videos about imprvin speed on utube check thm out xD
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Re: how to make ur punch faster

Postby Legz » Sun Jan 11, 2009 11:38 pm

supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:
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Re: how to make ur punch faster

Postby theaveragejoe » Sat Jan 17, 2009 1:58 am

supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy: insane! he puts machine guns to shame
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Re: how to make ur punch faster

Postby teekeemonkey » Sun Jan 18, 2009 4:47 pm

get some one or two pound weights and shadowbox with them for about 10 to 15 minutes. after that hit the bag of choice. do this about 3 to 5 rounds. practice and practice then faster punches will come over time. also, do shoulder workouts, like shoulder press and shoulder raises.
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Re: how to make ur punch faster

Postby Coach » Tue Jan 20, 2009 1:23 pm

i use the shadow boxing with weights technique it really helps, n also try n go throw the motions of throwing a punch really slowlo so ur form gets better. remeber, repition is key in everything muscle memory
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Re: how to make ur punch faster

Postby ryyonvin » Thu Jan 22, 2009 12:38 pm

use a resistance band.
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Re: how to make ur punch faster

Postby ghostdude8 » Mon Mar 23, 2009 4:30 am

speed bag as someone already mentioned and also hitting focus mitts with someone can help
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Re: how to make ur punch faster

Postby ChronicMike » Fri Apr 03, 2009 7:44 pm

Archaxe wrote:
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:


HOLY CRAP

Wanderlei Silva
Mauricio "Shogun" Rua
Anderson Silva

7-0


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Re: how to make ur punch faster

Postby red_donn » Fri Apr 03, 2009 8:53 pm

ChronicMike wrote:
Archaxe wrote:
supermanpunch wrote:you have to be born poor and eventually become the #1 p4p fighter.
watch this....


:Holy:


HOLY CRAP


That's not speed, I think his right hand simply disappears from reality, exits the space-time continuum, and emerges again at the point of his choosing. Manny is the missing link between quantum mechanics and the theory of relativity.
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Re: how to make ur punch faster

Postby TheBeast » Sat Apr 11, 2009 8:14 pm

just do that. gosh.

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