biscuits69 wrote:how do you find time to train and lift
Fearless6691 wrote:Wide grip pull ups 3x18
MirFan wrote:Fearless6691 wrote:Wide grip pull ups 3x18
biscuits69 wrote:I would assume you would be getting more cardio + muscular endurance; but less pure strength due to using more energy on explosive work with shorter rest times. You never know though
If you feel it works better do it. If not don't.