MMA Linker

[Fearless6691]

Forgot to post my squat day

Deadlift day
Dead - 5x270 275 280 285 290
Dips - 5x5
Pull up - 25
Chin up - 25

[Fearless6691]

Starting Strength today!

[KC Masterpiece]

Starting Strength today!

Yeah, buddy!

[Fearless6691]

Holy fuck that was some motivating shit lol.

Started out with really light weights today to make sure my form was legit.
Bench 3x5 - 155
Squat 3x5 - 145
Pull Ups 3x10

[irishmike357]

3x5? Thought you were doing the 5x5s? Freaking devil you're confusing me. What ever you do keep doing something. There is some great advice here and some smart guys (if they are not all banned now).

For the record I love 5x5s. After my PT test in March I am going to start working 5x5s back into my work outs.

[Fearless6691]

3x5? Thought you were doing the 5x5s? Freaking devil you're confusing me. What ever you do keep doing something. There is some great advice here and some smart guys (if they are not all banned now).

For the record I love 5x5s. After my PT test in March I am going to start working 5x5s back into my work outs.

Starting strength is all 3x5, I just started it Sunday so I am going to stick by the actual plan. Most of the really good lifters are banned by now. Something about people on this forum really gets under lifters skin lol.

[Fearless6691]

Day 2 on SS

Incline Bench 3x5 85 90 95(I need some serious coaching on this lift)
Squat 3x5 145 150 155
Dead lift 3x5 250 255 260

My teeth hurt today after lifting. Wtf?

[KC Masterpiece]

Is there a reason you can't do overhead press or power cleans? Also your 3x5 shoudl all be at the same weight, i.e. all squats at 155 for the last workout. Check out the starting stregth wiki if you can't buy the book.

[Fearless6691]

Is there a reason you can't do overhead press or power cleans? Also your 3x5 shoudl all be at the same weight, i.e. all squats at 155 for the last workout. Check out the starting stregth wiki if you can't buy the book.

Alright sweet, I was actually going to start doing it with one weight. I need to memorize that Wiki.
Awww fuck, I did incline bench when I was suppose to do SOHP. Fail me. Thanks for the guidance once again my man.

[KC Masterpiece]

No worries man, stick with it!

[Fearless6691]

2.17.12

Squat - 150 3x5
Bench - 155 3x5
Chins - 3x15ish (Palms toward you)
Grip gives out and last few, could really stand to get some better grips.

[Fearless6691]

2.17.12

Won our college homecoming king, and my lady won queen. Also won the trophy for best hall for my hall that I am in charge of.

Instructed at yee ole' Dojo a bunch today, didn't get to work too hard.

[Fearless6691]

2.19.12

Had a pretty epic night last night, got to chill and train with Eddie Bravo, here is a picture of us. http://www.facebook.com/photo.php?fbid= ... =1&theater

Cornered some team mates, and Eddie ref'd one of the fights so that was really cool.

Squat 155
Bench 145
Pull ups 8 11 6

Played a bunch of basketball

[Fearless6691]

Squat felt amazing today!

[Fearless6691]

Took some CRAZE wow!