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Critique My Workout Schedule

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Critique My Workout Schedule

Postby HatefT » Wed Oct 12, 2011 9:26 pm

I am 15 years old. 6" tall and 170 lbs.

My workout schedule for Bodybuilding and MMA:

Monday - Muay Thai (1hr) & Jiu-Jitsu (1h30)
Tuesday - Chest & Back
Wednesday - Boxing (1hr) & Muay Thai (1h30)
Thursday - Wrestling (1hr) & Muay Thai (1h30)
Friday - Arms
Saturday - Shoulders and Legs
Sunday - Rest

Note that I usually do abs after MMA training.
Anything that I should add or change?
Your feedback is appreciated :)
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Re: Critique My Workout Schedule

Postby timbercutter » Thu Oct 13, 2011 4:26 pm

You need to be more specific....don't just list "chest arm"...list what lifts those entail....AND...forget the bodybuilding and focus on increasing your power.........................................
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