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Anabolic Window

Conditioning, one of the most important aspects of your training. Strength, everyone needs it. Discuss what works for you?

Anabolic Window

Postby discoowl » Sun Jan 05, 2014 6:57 pm

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"A simple pooled analysis of protein timing without controlling for covariates showed a small to moderate effect on muscle hypertrophy with no significant effect found on muscle strength. In the full meta-regression model controlling for all covariates, however, no significant differences were found between treatment and control for strength or hypertrophy."

http://www.jissn.com/content/pdf/1550-2783-10-53.pdf
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Re: Anabolic Window

Postby CoffeeEnemasBrah » Fri Jan 10, 2014 6:36 am

Yeah. We dont slug down a protein shake the second our last set is over anymore...
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Re: Anabolic Window

Postby kebert xela » Thu Jul 31, 2014 3:36 pm

I still drink a shake after a workout. One mid morning and one after workout usually. I know it doesn't matter when you take in your protein but it just seems to be the most convenient times for me.
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