So my last attempt to have a workout log was hit with the Swine Flu plus my preparation for the national board part 2, 2 day exam covering everything I ever learned in dental school.
I took that exam in December and received my letter in the mail with a passing grade
I spent the Christmas break resting...resting well
I didn't overindulge too much, and actually lost some pounds - like 3, lol.
So 2010 rolled around...I have 2 goals
1. Run 365 miles this year
2. Lose weight, gain muscle
My conditioning is shit with little cardio during body by smiff, swine and general inactivity from mid October-December. So using one of Smith's principles, i'm gonna start slow, and pick up the pace as needed.
1 Jan 2010: Ran 1 mile, Ab workout (1 set each targeting upper, lower, oblique, transversus abdominus, lower back)
2 Jan 2010: Stationary Bike workout, Chest and Back, Ab Workout
-These two workouts were with my fiancee, who just got turned on to The Abs Diet, but is more interested in just doing some conditioning first.
3 Jan 2010: No workout, drove back to Houston for school
4 Jan 2010: No workout, school schedule sux after 12 hrs sleep everyday
5 Jan 2010: Started this gem of a workout: "The Spartacus Workout" from Jan/Feb 2010 Men's Health http://www.menshealth.com/spartacus/dow ... orkout.pdf
Started with 1 circuit with 15-60 seconds rest did it over 15 minutes (timed)
1. Goblet Squat - used 15lb DB
2. Mountain Climber
3. Single-arm dumbbell swing - 15lb DB
4. T-pushup - no weight
5. Split jump
6. Dumbbell row - 2x15lb
7. Dumbbell side lunge and touch - no weight
8. Pushup-position row - no weight
9. Dumbbell lunge and rotation - no weight
10. Dumbbell push press - 2x15lb dumbbell
-I was very gassed after this one, lol. I dare you smiff to try it and see how you feel with all 3 circuits
Agonzalez1: MMAlinker's first 2 Time Interim Champion and your NEW MMALinker World Champion!!!!