Front Kick

From FightWiki

The front kick is sort of like if you were to open up a door with your foot. You shoot your foot straight out and push the door open. Its the same concept. Move around and little, and when your opponent is close, bring your back leg forward and snap the ball of your foot or your heel into the mid section. Some people throw it into the head, but you got to be extremely flexible for that. Watch anderson silva.