TKDFighter training log

by **TKDfighter** » Fri Jul 31, 2009 1:12 pm

Hello,

Been gone a while from both this site and training. A few months back I strained my mcl in my right leg so there has been no leg work but being baseball season there was a lot of long toss to be had. Just as my mcl was getting better I tore up the rotator in my right shoulder for the third time (lifetime). This sent me into a bad spiral of not training and not wanting anything to do with training. I was really depressed because I was just about to be able to go hard again. I am now in my third week of pt for the shoulder and feel it is time to get off my ass and get back into shit. My six pack is now a beer ponch and it is keeping my motivation low. Any inspirational wordswill help. TIA. Well onto the training log. Went light today because I don't want to rush in and reinjure anything

100 Jumping jacks to warm-up

30 min run

3x15 push-up
3x15 db swing 25lb db
3x15 yoga ball crunches
3x15 push-up

static stretching to cool down

***Really just glad to be training again!!***

**Sponsor**

by **ThirdCoastCombat** » Fri Jul 31, 2009 2:20 pm

welcome to the log forum. looking forward to checking out our routine

by **TKDfighter** » Fri Jul 31, 2009 2:52 pm

Just bear with me at first as a biuld strength and endurance, really don't want any more injuries this year.

by **ThirdCoastCombat** » Fri Jul 31, 2009 2:55 pm

TKDfighter wrote:Just bear with me at first as a biuld strength and endurance, really don't want any more injuries this year.

definitely. injury free is the way to be :biggrin:

by **TKDfighter** » Mon Aug 03, 2009 10:50 am

8/1/03

Went to beach for enjoyment and some different outdoor training.

Ran 1 1/2 mi on beach barefoot
Swam 1 1/2 mi in ocean (Atlantic)

Ran when I first arrived a t 8 am and then swam parallel to beach in ocean around noon. The rest of the day was relaxing and playing wiffle ball, and catch with football with my kids. Overal the best day I had all year. Also as a side note all three of my kids made the run 11, 13 and 16. The 16 year old also made the swim.

by **TKDfighter** » Mon Aug 03, 2009 11:06 am

Monday 8/3/09

15 min warm-up on treadmill 3% grade at 5 mi/hr

4x15 flat bench 105 lbs
4x15 lat pull down 100 lbs
4x15 incline bench 105
4x15 seated row 75 lbs

15 min on elliptical at 7 mi/hr
15 stretching to cool down

Fealt really strong today, took a lot of will power not to pile much more weight on but I am really trying to ease back into training regular and hard.

by **TKDfighter** » Tue Aug 04, 2009 9:52 am

Tuesday 8/4/09

100 jumping jacks warm-up

3 mi on elliptical maintaining a hr between 130 and 140 bpm

stretching to cool down

Still trying to ease back in but after going to gym on consecutive days I am feeling pretty good. Going to try to maintain a light pace all week and then start to ramp up next week.

by **TKDfighter** » Thu Aug 06, 2009 9:09 am

8/5/09

2 mi run

8/6/09

3x15 flat bench
3x10 incline bench
3x5 pull-ups
3x15 standing hammer curl
3x10 bent-over db row
3x15 standing db curl
3x10 db lateral raise
3x10 db forward raise

15 min on elliptical (trying not to run on consecutive days to keep strain off knees)

by **KC Masterpiece** » Thu Aug 06, 2009 9:42 pm

TKDfighter wrote: My six pack is now a beer ponch

I know the feeling all too well.

TKDfighter wrote: took a lot of will power not to pile much more weight on but I am really trying to ease back into training regular and hard.

When you're three months in, injury free, you'll be glad you paced yourself.

Everything looks good; what are you training for? Baseball? General fitness?

by **TKDfighter** » Tue Aug 11, 2009 11:27 am

[quote="KC Masterpiece

Everything looks good; what are you training for? Baseball? General fitness?[/quote]

Baseball season is over for me, general fitness and basketball season will be here soon. Really, got to get my cardio back for basketball.

by **TKDfighter** » Tue Aug 11, 2009 11:29 am

8/7/09

Live TKD sparring, 1 1/2 hr session.

Man I forgot how much body kicks hurt

by **TKDfighter** » Tue Aug 11, 2009 11:36 am

8/8/09

100 jumping jack warm-up

3x10 squats
3x10 db lunges
3x25 calf raises

1/2 hr on elliptical

8/9/09
day off

8/10/09

100 jumping jack warm-up
2 mi run
stretching cool-down

by **TKDfighter** » Wed Aug 19, 2009 11:05 am

Yeah I know I have been slacking with the log.

8/19/09

4x15 leg press
2x10 squat
2x10 front squat
4x15 calf raises w/ 60 lb db
3x10 leg curls
80 lb db farmer's walk as finisher

I will be more consistent with log updates from here on out

by **TKDfighter** » Fri Aug 21, 2009 10:34 am

8/20/09

1/2 hr on elliptical in am maintaining a 150 bpm hr

2 hours of pick up basketball in evening

by **TKDfighter** » Fri Aug 21, 2009 5:50 pm

8/21/09

4x10 db curl
4x10 db hammer curl
3x10 front db raise
3x10 lateral db raise
3x10 db oh shoulder press
3x10 tricep db kickback