ZMA

[Acepitbull]

What do you guys think of ZMA products? Have you used any? How well did they work? etc.

[Acepitbull]

No one? I didn't expect thousands of replys, but a few would be nice.

[Fearless6691]

Sorry bud, never heard of them. Got any links?

[Acepitbull]

http://www.bodybuilding.com/store/zma.html

Many MMA, powerlifting, and bodybuilding guys take ZMA products now. It is supposed to help one get better quality and deeper sleep and thus help with recovery. It is also said to be a mild testosterone booster. I went ahead and ordered some. I ordered this. http://www.bodybuilding.com/store/muscl ... a-max.html If it works......wonderful. If not, oh well.

[biscuits69]

Sorry if im a little late but I love ZMA
better sleep quality and you can also use more zinc and magnesium

you can tell if your sleep quality is better by remembering/having more vivid dreams

Brand i Would recommend is ZMK but it can be pretty expensive

[biscuits69]

btw fuck musclepharm

I would look into GABA also.


You should be taking ZMA without any calcium(best without food too) before bed

[detfilteg]

Sorry if im a little late but I love ZMA
better sleep quality and you can also use more zinc and magnesium

you can tell if your sleep quality is better by remembering/having more vivid dreams

Brand i Would recommend is ZMK but it can be pretty expensive

I've started to regularly hit the sauna after my workouts for 15-30 minutes. I have found that my sleep is much deeper during the night, and I wake up a lot less as well. Worth looking into IMO.

[biscuits69]

Sorry if im a little late but I love ZMA
better sleep quality and you can also use more zinc and magnesium

you can tell if your sleep quality is better by remembering/having more vivid dreams

Brand i Would recommend is ZMK but it can be pretty expensive

I've started to regularly hit the sauna after my workouts for 15-30 minutes. I have found that my sleep is much deeper during the night, and I wake up a lot less as well. Worth looking into IMO.

Never heard of sauna helping with sleep quality.

You think the timing matters? (Like after a working out) Or as long as you are just in the sauna

[detfilteg]

Sorry if im a little late but I love ZMA
better sleep quality and you can also use more zinc and magnesium

you can tell if your sleep quality is better by remembering/having more vivid dreams

Brand i Would recommend is ZMK but it can be pretty expensive

I've started to regularly hit the sauna after my workouts for 15-30 minutes. I have found that my sleep is much deeper during the night, and I wake up a lot less as well. Worth looking into IMO.

Never heard of sauna helping with sleep quality.

You think the timing matters? (Like after a working out) Or as long as you are just in the sauna

I usually do it after my workout which is around 1800, so my body has time to cool down before I go to sleep. I've read that if you do it extremely late in the evening your core temperature will not cool down in time for sleep.

[Acepitbull]

btw fuck musclepharm

I would look into GABA also.


You should be taking ZMA without any calcium(best without food too) before bed

Why do you not like Musclepharm?

[Acepitbull]

I don't take it every night, just on the nights I have trouble falling asleep. It seems to help.

[JonB]

Well aparently one of the big companies that produces ZMA recently got sued. It's been all over bodybuilding forums. But most conceded it does help with rest and relaxtion. It's testosterone increasing claims, however, hold now water.

I do take it to help me sleep on occassion. Mainly because I supplement magnesium as that has always helped me to relax.

[Fearless6691]

Well aparently one of the big companies that produces ZMA recently got sued. It's been all over bodybuilding forums. But most conceded it does help with rest and relaxtion. It's testosterone increasing claims, however, hold now water.

I do take it to help me sleep on occassion. Mainly because I supplement magnesium as that has always helped me to relax.

Wow! they really got busted?
They need to start busting all of the supplement companies for the bullshit they put out.