detfilteg's training log

[detfilteg]

7/19/2012

2 rounds shadowboxing: 4min each
streching
3 rounds pad work: 7min each
3 rounds sparring: 3 min each

[detfilteg]

7/24/2012

Squat: 205 5x5
SOHP: 110 5x5
Deadlift: 135 5x1, 185 5x1, 225 5x1, 255 5x1

[detfilteg]

7/25/2102

2 rounds rope @ 5 min
5 rounds bag work @ 5 min

[detfilteg]

7/26/2012

Bench: 160 5x4, 4x1
Front Squat: 160 5x5
Bent Over Rows: 135 5x5

Starting to feel a bit stronger so I will probably move my numbers up in a week or so. Don't feel as good as I did when I was lifting regularly, but getting there. I am still a little sparatic with my routine, but that happens when I drive home almost every weekend.

[detfilteg]

7/30/2012


Squat: 205 5x5
Clean: 135 3x5
Bent over Row: 135 5x5
Bench: 155 3x5
Abs

15 min on stationary bike

[detfilteg]

7/31/2012

2 rounds shadow boxing: 3min
3 rounds pad work: 7min
1 round conditioning: 3min

[detfilteg]

8/1/2012

Squat: 215 5x5
SOHP: 110 5x5
Deadlift: 255 1x5

[detfilteg]

8/3/2012

Lunges: 135 5x5 (each leg)
Pull ups: 5x5
Incline Bench: 135 5x5

[detfilteg]

8/6/2012

Squat: 215 5x5
Bent over Row: 140 5x5
Power Clean: 140 3x5
Bench: 155 5x5

[Fearless6691]

You train at a gym?

[detfilteg]

You train at a gym?

Currently I train in a gym here on the military base. I had a training partner, but he moved back to Atlanta to be with his family. I have been teaching him, and one other Airman Muay Thai as I cannot find a suitable stand up gym in the area. There are a few good MMA gyms, but I have no desire to train at a gym that only does stand up two days a week and when they do it based on MMA striking and not pure MT. I have done maybe 12 hours of BJJ classes so am a huge noob there.


I am hoping to move back to Atlanta myself in the next year once I find a replacement job. Then I can start training back at Unit 2 Fitness again. I stopped posting my MT workouts I've been doing as I figure most just want to see my lifting numbers.

I am wearing black long sleeve compression shirt, and MT shorts in this vid @1:37. I miss my old gym.

[detfilteg]

8/8/2012
2 rounds shadow boxing: 3min
Stretching
3 rounds pad work: 7min
2 rounds kick sparring: 3min
2 rounds combo work with partner: 3min



8/9/2012
Squat: 220 5x5
Deadlift: warm up 135 5x5, 225 5x5 work set 265 4x1 I really need to work on my grip soooo
Farmer Walks: 30KG kettle bell each hand 40 paces 5 sets.
SOHP: 105 5,5,4,4,3

[Fearless6691]

Oh cool man, you in the military?

[detfilteg]

Oh cool man, you in the military?

Negative. Just a lowly DoD contractor.

[Fearless6691]

Oh cool man, you in the military?

Negative. Just a lowly DoD contractor.

Lol oh fuck you. That is a sweet gig. Way better than enlisted. What do you do?