MMALinker Logo

Longevity Thread

From couch potato to Title Holder, what to eat to stay in top shape

Re: Longevity Thread

Postby Fearless6691 » Sun Mar 18, 2012 7:02 pm

ndizzle wrote:
Fearless6691 wrote:
ndizzle wrote:i eat grassfed beef/bison unless i eat at another house.

Kind of over-rated in my opinion man, not worth the money.

just cant buy beef that are from those factories. i get mine from a local ranch just a bit cheaper from buying grassfed from stores.

Well that's great then man. I want to start doing that soon too. Just got to find out who to talk to around here.
Image
I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
User avatar
Fearless6691
Black Belt
Black Belt
 
Posts: 2888
Joined: Thu Aug 26, 2010 12:02 pm

Re: Longevity Thread

Sponsor

Sponsor
 

Re: Longevity Thread

Postby ndizzle » Sun Mar 18, 2012 7:26 pm

Fearless6691 wrote:
ndizzle wrote:
Fearless6691 wrote:
ndizzle wrote:i eat grassfed beef/bison unless i eat at another house.

Kind of over-rated in my opinion man, not worth the money.

just cant buy beef that are from those factories. i get mine from a local ranch just a bit cheaper from buying grassfed from stores.

Well that's great then man. I want to start doing that soon too. Just got to find out who to talk to around here.

check out eatwild.com or localharvest.org put your area and what you looking for and see what around and prices and they be farmer markets that sell as well,it be cheaper since u dealing with the farmer n no middleman
]

Silva (jojo)(seb) vs Fitch (ndizzle)
ndizzle
3rd Degree Black Belt
3rd Degree Black Belt
 
Posts: 3520
Joined: Mon Nov 23, 2009 2:05 pm
Location: 408

Re: Longevity Thread

Postby ndizzle » Mon Mar 19, 2012 2:00 am

id still buy some bee pollen if i get the chance, excellent news on pomegranite juice, the local farmers has a guy who sells PJ, i buy every now and then
]

Silva (jojo)(seb) vs Fitch (ndizzle)
ndizzle
3rd Degree Black Belt
3rd Degree Black Belt
 
Posts: 3520
Joined: Mon Nov 23, 2009 2:05 pm
Location: 408

Re: Longevity Thread

Postby Fearless6691 » Mon Mar 19, 2012 10:11 pm

Interesting man, good looks.
Image
I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
User avatar
Fearless6691
Black Belt
Black Belt
 
Posts: 2888
Joined: Thu Aug 26, 2010 12:02 pm

Re: Longevity Thread

Postby ndizzle » Tue Mar 20, 2012 1:43 am

Beet Juice

The health benefits of beet juice aren`t well known, but they are profound. Beet juice is best known as a blood purifier and blood builder that helps in the creation of red blood cells. Russian longevity researcher, Mikhail Tombak, Ph.D., tells us that beet juice improves blood structure and cures diseases of the circulatory system, large intestine, and digestive system. Tombak also shares that beet juice dissolves stones in the liver, kidneys and bladder. Not bad for a common item found in most grocery stores.

Researchers have found that a glass of beet juice each day beats high blood pressure - and according to the American Heart Association, one in three adults has high blood pressure. In the 1950`s, Dr. Ferenczi of Hungary had his cancer patients drink a quart of beet juice each day, which was effectively breaking down and eliminating tumors. Beets have been found to increase the body`s production of glutathione, which helps the body detoxify cancer-causing poisons.

Sherry Rogers, M.D. tells us that glutathione can grab onto hundreds of different kinds of environmental chemicals and pull them into the colon where they can be flushed down the toilet. However, if you`re depleted in glutathione this process won`t work for you. And that means many environmental chemicals will remain inside your body, causing what they so often cause: cancer and other health problems.

In studies, animals with chemically-induced high cholesterol were fed beet fiber. Compared to the control group, the beet fed animals experienced a total cholesterol drop of 30%, while their triglycerides dropped 40%. Essentially, the beets significantly dropped the animals` risk factor for cardiovascular disease. The animals` HDL (beneficial cholesterol) also increased significantly, offering protective benefits.

Beets have also been found to increase the number of CD8 cells in the colon, which are cancer-destroying cells. Colon cancer is the third most diagnosed type of cancer in the U.S. and the third leading type of cancer related death. Sounds like quite a few people could benefit from drinking some more beet juice.


Getting the Benefits of Beet Juice

Drinking the fresh juice of a beet or two each day is a wonderful preventative health measure, and it may help reverse many problems. For taste, beet juice can be mixed with carrot juice or apple juice.

If you`re into cleansing, you can also get the benefits of beet juice by adding a cup to a two quart cooled coffee enema. Coffee enemas are traditionally done to cleanse the liver, and by adding fresh beet juice, you`ll compound their effectiveness. The effects of doing coffee and beet juice enemas repeatedly are profound and for more for your buck, add in the juice of a couple of cloves of fresh garlic as well.

http://www.wholeliving.com/article/power-foods-beets
http://www.sciencedaily.com/releases/20 ... 123825.htm
http://www.marconews.com/news/2009/dec/ ... cant-bee...
http://www.whfoods.com/genpage.php?tnam ... ce&dbid=49
http://www.americanheart.org/presenter. ... ifier=4621
http://www.naturalnews.com/027032_beets ... umors.html
http://seniorjournal.com/NEWS/Health/20 ... nateColo...
Learn more: http://www.naturalnews.com/027884_beet_ ... z1pdIGrzcE
]

Silva (jojo)(seb) vs Fitch (ndizzle)
ndizzle
3rd Degree Black Belt
3rd Degree Black Belt
 
Posts: 3520
Joined: Mon Nov 23, 2009 2:05 pm
Location: 408

Re: Longevity Thread

Postby Fearless6691 » Tue Mar 20, 2012 10:54 pm

beets juice creep me out
Beet juice, beat juice, beat off juice. Ewwww
Image
I hated every minute of training, but I said, "Don't quit.
Suffer now and live the rest of your life as a champion.
"
_________________________________Muhammad Ali
User avatar
Fearless6691
Black Belt
Black Belt
 
Posts: 2888
Joined: Thu Aug 26, 2010 12:02 pm

Re: Longevity Thread

Postby discoowl » Wed Mar 21, 2012 12:37 am

'beet' me to it - I was thinking about posting something beetroot juice, particularly useful for athletic minded peeps.
Image
25/25 LHK
User avatar
discoowl
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 7187
Joined: Wed Jan 23, 2008 10:16 am
Location: Helion Prime

Re: Longevity Thread

Postby ndizzle » Wed Mar 21, 2012 7:11 pm

do not have a link but i read that grapes especially red grapes help with eyesight,eat em now you don't have horrible eyesight when an elder
]

Silva (jojo)(seb) vs Fitch (ndizzle)
ndizzle
3rd Degree Black Belt
3rd Degree Black Belt
 
Posts: 3520
Joined: Mon Nov 23, 2009 2:05 pm
Location: 408

Re: Longevity Thread

Postby discoowl » Wed Mar 21, 2012 11:26 pm

^ despite the title of the below article - Resveratrol looks promising. This however is unrealted to 'grape seed extract' which in and on itself is also spruiked as a potent antioxidant.

Resveratrol: Don't Buy the Hype
Stephen Barrett, M.D.

Resveratrol (trans-3,5,4'-trihydroxystilbene), a compound found largely in the skins of red grapes, is a component of Ko-jo-kon, an oriental medicine used to treat diseases of the blood vessels, heart [1,2], and liver [2]. It came to scientific attention during the mid-1990s as a possible explanation for the "French Paradox"—the low incidence of heart disease among the French people, who eat a relatively high-fat diet [3]. Since then, it has been touted by manufacturers and examined by scientific researchers as an antioxidant [4], an anti-cancer agent, and a phytoestrogen [5]. It has also been advertised on the Internet as "The French Paradox in a bottle." One company even markets a red-wine extract antioxidant product called "French Parad'ox."
Sources

While present in other plants, such as eucalyptus, spruce, and lily, and in other foods such as mulberries and peanuts, resveratrol's most abundant natural sources are Vitis vinifera, labrusca, and muscadine grapes, which are used to make wines. It occurs in the vines, roots, seeds, and stalks, but its highest concentration is in the skin [1], which contains 50-100 micrograms (µg) per gram [4]. Resveratrol is a phytoalexin, a class of antibiotic compounds produced as a part of a plant's defense system against disease [1]. For example, in response to an invading fungus, resveratrol is synthesized from p-coumaroyl CoA and malonyl CoA [2]. Since fungal infections are more common in cooler climates, grapes grown in cooler climates have a higher concentration [3].

The resveratrol content of wine is related to the length of time the grape skins are present during the fermentation process. Thus the concentration is significantly higher in red wine than in white wine, because the skins are removed earlier during white-wine production, lessening the amount that is extracted [3]. Grape juice, which is not a fermented beverage, is not a significant source of resveratrol. A fluid ounce of red wine averages 160 µg of resveratrol, compared to peanuts, which average 73 µg per ounce [6]. Since wine is the most notable dietary source, it is the object of much speculation and research.

Resveratrol is also available from supplement pills and liquids, in which it is sometimes combined with vitamins and/or other ingredients. It is also an ingredient in topical skin creams. The supplements are generally labeled as containing from 20 to 500 mg per tablet or capsule. However, the purity of these products is unknown. And, because dietary supplements are loosely regulated, it should not be assumed that the labeled dosage is accurate.
Cardiovascular Effects

Many studies suggest that consuming alcohol (especially red wine) may reduce the incidence of coronary heart disease (CHD). Several studies have demonstrated that resveratrol has antioxidant properties [7-10]. It is claimed that because it contains highly hydrophilic and lipophilic properties, it may provide more effective protection than other well-known antioxidants, such as vitamins C and E [7]. On the other hand, it is less effective than the antioxidants quercetin and epicatechin found in red wine [2]. Reduced platelet aggregation has also been demonstrated in studies on resveratrol, which could contribute to prevention of atherosclerosis [2,9]. To date, however, most of the research on resveratrol's antioxidant and anti-platelet properties has been done using test-tube or tissue-culture preparations.
Cancer-Related Effects

Resveratrol is being studied to see how it affects the initiation, promotion, and progression of cancer. With regard to tumor initiation, it has been shown to act as an antioxidant by inhibiting free radical formation and as an anti-mutagen in rat models [4]. Studies related to progression have found that resveratrol induced human promyelocytic leukemia cell differentiation [4], inhibited enzymes that promote tumor growth [11,12], and exerted antitumor effects in neuroblastomas [13]. Noting that in animal studies, resveratrol was effective against tumors of the skin, breast, gastrointestinal tract, lung, and prostate gland, a recent review concluded:

During the last decade, resveratrol has been shown to possess a fascinating spectrum of pharmacologic properties. Multiple biochemical and molecular actions seem to contribute to resveratrol effects against precancerous or cancer cells. Resveratrol affects all three discrete stages of carcinogenesis (initiation, promotion, and progression) by modulating signal transduction pathways that control cell division and growth, apoptosis, inflammation, angiogenesis, and metastasis. The anticancer property of resveratrol has been supported by its ability to inhibit proliferation of a wide variety of human tumor cells in vitro. These . . . data have led to numerous preclinical animal studies to evaluate the potential of this drug for cancer chemoprevention and chemotherapy [14].

"Anti-Aging" Effect

Recent studies in laboratory mice have found increased survival and lower incidence of several diseases and conditions associated with aging, but the results are contradictory. Protective effects have been found in mice fed a high-fat or a low-calorie diet, but one study found that mice fed a standard diet beginning at age 12 months did not live longer [15-17]. One of the studies was reported in a New York Times article which described how a researcher was taking resveratrol himself and had founded Sirtris Pharmaceuticals to develop chemicals that mimic the role of resveratrol but at much lower doses [18]. GlaxoSmithKline acquired Sirtris for $720 million in 2007 and hopes to develop "drugs that target the sirtiuns, a recently discovered family of seven enzymes associated with the aging process." [19]

After reviewing the animal studies, the highly respected Medical Letter concluded: "Resveratrol appears to produce some of the same effects as calorie-restricted diets that have reduced the incidence of age-related diseases in animals. Whether it has any benefit in humans remains to be established." [20]
Caution Is Advisable

Although laboratory tests have demonstrated that resveratrol might help prevent cardiovascular disease and cancer, there are several reasons why a population-wide increase would be premature.

* The research on resveratrol has focused on its short-term effects and has been dominated by in vitro (laboratory) studies on non-human models.
* Not enough is known about the absorption and clearance of resveratrol, the identities of its metabolic products, or its effects on the liver.
* Resveratrol's role as a potentiator of breast carcinomas may significantly limit its use.
* Its main dietary source is red wine. Not only is its concentration in wine extremely variable, but recommending increased consumption of red wine to boost resveratrol intake could certainly do more harm than good. In spite of any beneficial aspects, red wine and other alcoholic beverages pose health risks that include liver damage and physical addiction. While taking resveratrol pills is certainly safer than heavy wine consumption, supplementing with unproven substances is generally unwise. At this point, occasional use of red wine seems far more prudent.

The Bottom Line

Epidemiologic studies can find associations between the consumption of foods or dietary supplements and various health outcomes. Animal experiments can demonstrate what can happen in the species tested. However, only human clinical trials can determine whether supplementation is useful for humans. Resveratrol has not been tested in clinical trials, and most clinical trials of other antioxidants have failed to demonstrate the benefits suggested by preliminary studies. Some substances—most notably beta-carotene—have even produced adverse effects. My advice is to ignore the hype surrounding resveratrol and eat a balanced diet that contains adequate amounts of fruits and vegetables.
References

1. Celotti E and others. Resveratrol content of some wines obtained from dried Valpolicella grapes: Recioto and Amarone. Journal of Chromatography A 730(1-2): 47-52, 1996.
2. Soleas GJ, Diamandis EP, Goldberg DM. Resveratrol: A molecule whose time has come? And gone? Clinical Biochemistry 30:91-113, 1997.
3. Kopp P. Resveratrol, a phytoestrogen found in red wine. A possible explanation for the conundrum of the 'French paradox'? European Journal of Endocrinology 138:619-620, 1998.
4. Jang M and others. Cancer chemopreventive activity of resveratrol, a natural product derived from grapes. Science 275:218-220, 1997.
5. Gehm H and others. Resveratrol, a polyphenolic compound found in grapes and wine, is an agonist for the estrogen receptor. Proceedings of the National Academy of Sciences U.S.A. 94:557-562, 1997.
6. Sanders TH, McMichael RW. Occurrence of resveratrol in edible peanuts. Presentation, American Oil Chemists Society, Las Vegas, Nevada, 1998. Discussed in Peanuts contain significant amount of plant compound that may prevent risk of heart disease and cancer, a news release from The Peanut Institute, Sept 8, 1998.
7. Chanvitayapongs S, Draczynska-Lusiak B, Sun AY. Amelioration of oxidative stress by antioxidants and resveratrol in PC12 cells. Neuroreport 8:1499-1502, 1997.
8. Belguendouz L, Fremont L, Gozzelino MT. Interaction of transresveratrol with plasma lipoproteins. Biochemical Pharmacology 55:811-816, 1998.
9. Rotondo S and others. Effect of trans-resveratrol, a natural polyphenolic compound, on human polymorphonuclear leukocyte function. British Journal of Pharmacology 123:1691-1699, 1998.
10. Frankel EN, Waterhouse AL, Kinsella JE. Inhibition of human LDL oxidation by resveratrol. Lancet 341:1103-1104, 1993.
11. Clement MV and others. Chemopreventive agent resveratrol, a natural product derived from grapes, triggers CD95 signaling-dependent apoptosis in human tumor cells. Blood 92:996-1002, 1998.
12. Fontecave M and others. Resveratrol, a remarkable inhibitor of ribonucleotide reductase. FEBS Letters 421:277-279, 1998.
13. Chen Y and others. Resveratrol-induced cellular apoptosis and cell cycle arrest in neuroblastoma cells and antitumor effects on neuroblastoma in mice. Surgery 136:57-66, 2004.
14. Bishayee A. Cancer prevention and treatment with resveratrol: from rodent studies to clinical trials. Cancer Prevention Research 2:409-418, 2009.
15. Baur JA and others. Resveratrol improves health and survival of mice on a high-calorie diet. Nature 444:337-342, 2006.
16. Pearson KJ and others. Resveratrol delays age-related deterioration and mimics transcriptional aspects of dietary restriction without extending life span. Cell Metabolism 8:157-168, 2008.
17. Barger JL and others. A low dose of dietary resveratrol partially mimics caloric restriction and retards aging parameters in mice. PLoS One 3:e2264, 2008.
18. Wade N. Substance in red wine extends life of mice. New York Times, Nov 1, 2006.
19. About us. Sirtris Pharmaceuticals Web site, accessed Sept 20, 2009.
20. Resveratrol. The Medical Letter on Drugs and Therapeutics, 51:74-75, 2009.

http://www.quackwatch.org/01QuackeryRel ... atrol.html
Image
25/25 LHK
User avatar
discoowl
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 7187
Joined: Wed Jan 23, 2008 10:16 am
Location: Helion Prime

Re: Longevity Thread

Postby ndizzle » Wed Apr 04, 2012 8:44 pm

Eating more citrus fruit can lower your risk of stroke Learn more:

The antioxidant flavonoid compounds found in citrus fruits like oranges and grapefruits offer protective benefits against blood clot-related strokes. These are the findings of a new study published in the American Heart Association (AHA) journal Stroke, and ones that could help many people who currently take heart drugs to get off them and instead integrate these and other nutritional approaches to improve heart health.

A team of researchers from Boston's Harvard Medical School, Brigham and Women's Hospital, and Norwich Medical School in the U.K. evaluated 14 years worth of data from 70,000 female nurses that participated in a national study on women's health. They found that women whose diets included the most citrus fruits were 19 percent less likely to suffer a stroke than women whose diets included the least citrus fruits.

"Our study supports the conclusion that flavonones are associated with a modest reduction in stroke risk," said Kathryn M. Rexrode, M.D., M.P.H., who helped head up the research. "This is very provocative research which suggests that including citrus fruits in your diet could lower stroke risk."

Also known as "vitamin P," flavonoids are present in various quantities and combinations in all sorts of fruits, vegetables, and herbs. These plant-based antioxidants are known to dilate blood vessels and promote healthy circulation, as well as promote a disease-preventing anti-inflammatory effect within the body. Flavonoids are also linked to preventing the development and spread of cancer (http://www.naturalnews.com/030582_flavo ... ancer.html).

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

"The nutritional benefits of flavonoids include the increase of intracellular vitamin C levels, a decrease in the leakiness and breakage of small blood vessels, the prevention of easy bruising, and immune system support," writes Gabriel Cousens in his book There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program.

And if you are looking for a higher and more concentrated dose of flavonoids than what can typically be obtained just from eating fruits and vegetables, flavonoid supplements are another option. Quercetin, citrus bioflavonoids, mixed carotenoids, bilberry, and ginkgo biloba are a few types you may wish to investigate further.

Sources for this article include:

http://www.cbsnews.com

Learn more: http://www.naturalnews.com/035433_citru ... z1r7dWGJVl
]

Silva (jojo)(seb) vs Fitch (ndizzle)
ndizzle
3rd Degree Black Belt
3rd Degree Black Belt
 
Posts: 3520
Joined: Mon Nov 23, 2009 2:05 pm
Location: 408

Re: Longevity Thread

Postby discoowl » Thu Jun 14, 2012 11:30 pm


Image
25/25 LHK
User avatar
discoowl
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 7187
Joined: Wed Jan 23, 2008 10:16 am
Location: Helion Prime

Re: Longevity Thread

Postby KC Masterpiece » Wed Jun 20, 2012 3:20 pm

Ray Kurzweil links in the nutrition forum :lol: :lol: :lol: :lol:

Sorry man but that dude is out of his fucking gord and has been for decades. And just so everyone knows, Kurzweil believes, BELIEVES that aging is a "disease" that can be overcome by scooping literally dozens of handfuls of vitamins into his gullet EVERY DAY. His books are crap and his thoughts on nutrition are absolute horseshit.
MurderfaceMMA wrote:A few years ago i was downloading all the UFCs from torrent sites. One day my internet was shut off, and when i called the provider, they said the UFCs lawyers called and got an injunction to shut down my internet.
User avatar
KC Masterpiece
Deputy Director Masterbro
 
Posts: 6274
Joined: Sun Feb 01, 2009 7:46 pm

Previous

Return to Nutrition

Who is online

Users browsing this forum: No registered users and 0 guests

Contact / Disclaimer / Facebook / Twitter / VideoMap / FighterMap

Rebellion Media Sports - Copyright © 2013, MMALinker.com all rights reserved.

Designed and Developed by trinoweb.com