Dancefusion wrote:it's a serious program with serious results.....no bs just results.....best over the counter program I've ever seen. I've used it and I have a six pack I did four months and literally could knock on my arms like wood. I did motify it though... I added in tae bo advanced cardio videos....just push hard add extra snap/punches or even weights to your body and those videos will make you work. I also added olympic lifts for power... did three miles runs for time, and did 45 min of stretching using gymnastics techniques. But did it work yes, I owned a guy I could only tie in grappling in the past. Then I went on to hold my own against heavyweights and I am bantum yep, 135. I turn 30 next week so for my birthday present to myself I am doing another cycle of P90x and bulking 10 lbs. 145 is the goal. moving up to feather weight. LW is a little too thick for a 5' 7.5" guy I was 150 once and felt slower.
In brief P90X (if you add to it like I did) will work. It will get you in great shape...but there are things a fighter should be doing as well....sport specific training. P90X should be used for overall fitness then add things you need.
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