Maciej's Workout Log

by **maciejkargol** » Mon Jul 26, 2010 7:56 pm

7/26/10 Monday
Squat: 135 x 5, 155 x 5, 175 x 5, 195 x 5, 215 x 5 (starting slow)

Barbell Row: 135 x 5, 145 x 5, 155 x 5, 175 x 5, 185 x 5, 195 x 3, 205 x 1, 135 x 12, 135 x 8

Bench: 135 x 5, 185 x 5, 195 x 5, 205 x 5, 215 x 5, 235 x 1, 255 x 1, 225 x 3, 225 x 4 (3 were negative reps)

**Sponsor**

by **KC Masterpiece** » Mon Jul 26, 2010 8:54 pm

Welcome to the log sub-form broski.

Good lookin' numbers, too.

What is your age/experience/goals?

by **maciejkargol** » Mon Jul 26, 2010 9:31 pm

Age: 20 in September 2010
Weight: ~166
Height: 6'1''
Experience: been lifting on and off for about 1 year, 1 month (in gym about 8 of those months)
Goals: Gain strength, about 8-10 lbs of lean muscle, and keep a lean/vascular physic.

by **maciejkargol** » Wed Jul 28, 2010 6:33 pm

July Wednesday: 28, 2010 Light Day
Squat: 115 x 5, 140 x 5, 170 x 5, 170 x 5
Overhead Press: 95 x 5, 115 x5, 135 x5, 145 x 5
Incline Bench: 135 x 5, 155 x 5, 175 x 5, 195 x 5
Deadlift: 175 x 5, 205 x 5, 240 x 5, 275 x 5, 295 x 3
Bent Rows: 135 x 5, 155 x 5, 175 x 5
Situps

Comments: still first week on the bill starr 5 x 5, with the weights im using, its as if im on week 4 of the program ( had 3 hard weeks of 4 day split so I feel this decision is justified). So far, workouts feel a lot easier than before. Not getting much of pump, or feeling any soarness next day. Hope this program isn't a waste of time.

by **maciejkargol** » Tue Aug 03, 2010 6:54 pm

Deadlift
135 x 8
225 x 6
315 x 3
335 x 3
355 x 2
375 x 1

by **maciejkargol** » Thu Aug 05, 2010 6:54 pm

Leg/bicep day

Squats:
135 x 8
225 x 6
250 x 5
275 x 3
225 x 8
225 x 9
225 x 11

Barbell curls
90 x 10
100 x 8
110 x 7

Then calf raises, and leg extensions blah blah

by **maciejkargol** » Wed Aug 11, 2010 6:44 pm

Chest: got 225 x 5 today with good form.

by **KC Masterpiece** » Wed Aug 11, 2010 7:02 pm

maciejkargol wrote:Chest: got 225 x 5 today with good form.

Good goin ole' chap.

by **red_donn** » Wed Aug 11, 2010 8:52 pm

KC Masterpiece wrote:
maciejkargol wrote:Chest: got 225 x 5 today with good form.

Good goin ole' chap.

Indeed. Pip-pip!

*Sips tea*

by **maciejkargol** » Thu Aug 12, 2010 7:56 pm

Deadlift:
135 x 5
225 x 3
315 x 2
385 x 1
405 x 1

New Max
315 x 5

by **KC Masterpiece** » Thu Aug 12, 2010 10:10 pm

maciejkargol wrote:405 x 1 New Max

WAR 8 PLATES!

by **maciejkargol** » Thu Aug 12, 2010 11:50 pm

KC Masterpiece wrote:
maciejkargol wrote:405 x 1 New Max

WAR 8 PLATES!

thats whats up! :lol:

by **maciejkargol** » Thu Aug 19, 2010 7:16 pm

Bizarre Chest work out day:

185 x 6
rest 1 min
185 x 6
rest 1 min
185 x 6
rest 1 min
185 x 6
rest 1 min
185 x 6
rest 1 min
185 x 6
rest 3 min
205 x 5
rest 5 min
225 x 4
rest 3 min
135 x 18
rest like 10 min, then friend comes in, so i work in with him
135 x 12
145 x 10
155 x 10
185 x 5
205 x 4
225 x 4
245 x 1
250 x 1
255 x 1

called it a day.

by **maciejkargol** » Mon Aug 23, 2010 7:06 pm

Chest (bad weather, not the best workout):
135 x 10 warm up
225 x 5
225 x 5
225 x 3
235 x 2
185 x 6
186 x 6
135 x 18 wide grip
135 x 18 wide grip

cable flies.

by **maciejkargol** » Sun Jan 09, 2011 4:20 pm

havent updated in a while.

315 x 8 deadlift

seated overhead press (smith)
225 x 6
245 x 4