OH SHIT!-Powerlifting Edition 2.0

by **KOdestruction** » Sun Apr 15, 2012 7:48 pm

The Original thread was badass as fuck but was deleted (and started) by KCmasterpiece

Unfortunately, most of the awesome videos in that thread were posted by KC, Smith, and Triley among others and all of them have been banned so it'll take a while to get this one to match the old one's glory but i think it's possible

To those who didn't see the original thread; basically just post awesome lifting videos that made you go "Oh Shit!"

I'll start it off with Andrei Malanichev Squatting 992 LBS:

and Benedikt Magnusson Deadlifting 1 015lbs:

with a fucking smile on his face

**Sponsor**

by **Fearless6691** » Sun Apr 15, 2012 8:09 pm

Yes!!!
Will be contributing soon.

by **Fearless6691** » Sun Apr 15, 2012 8:10 pm

Am I doing it right?

by **KOdestruction** » Sun Apr 15, 2012 9:03 pm

I hate Burpees. I don't have the conditioning for them. I'm not gonna lie, I spent the whole video watching the girl. Something about girls doing squats, man...

speaking of strong women:

Body Weight: 163lbs
Squat: 745lbs
Bench: 530lbs
Deadlift: 525lbs
look at how far back her feet are during her bench

by **Fearless6691** » Mon Apr 16, 2012 12:43 am

KOdestruction wrote:I hate Burpees. I don't have the conditioning for them. I'm not gonna lie, I spent the whole video watching the girl. Something about girls doing squats, man...

speaking of strong women:

Body Weight: 163lbs
Squat: 745lbs
Bench: 530lbs
Deadlift: 525lbs
look at how far back her feet are during her bench

Lol yeah I know weird.. a lot of females do that. That is a hell of a bench though.

The other day my lady walked up to some guy box squatting and told him to leave his weight on there. That is one proud moment.

by **MuayCrim** » Wed Apr 18, 2012 1:50 am

KOdestruction wrote:look at how far back her feet are during her bench

what the fuck....ive never seen that before, though, I've never seen very many females bench.

by **Fearless6691** » Mon Apr 23, 2012 1:28 am

MuayCrim wrote:
KOdestruction wrote:look at how far back her feet are during her bench

what the fuck....ive never seen that before, though, I've never seen very many females bench.

Too flexible for their own good lol.

by **discoowl** » Thu May 17, 2012 12:04 am

well that fuckin suck b/c this was a great thread so fuck KC for being cry baby mammas boy - who cried and took his ball home.

by **discoowl** » Sun Jun 03, 2012 10:32 am

by **KC Masterpiece** » Sun Jun 03, 2012 9:53 pm

^ More proof of how badly the Bay Area needs a serious training facility. I first read that guys website and thought it was all a parody.

by **discoowl** » Mon Jun 04, 2012 12:01 am

KC Masterpiece wrote:^ More proof of how badly the Bay Area needs a serious training facility. I first read that guys website and thought it was all a parody.

I totally agree you should check some of the rubbish 'training' his got Cain doing - for example:

Imagine what Cain could be like with a proper
S & C trainer

by **red_donn** » Thu Jun 07, 2012 11:47 pm

Fearless6691 wrote:
Am I doing it right?

No, no you are certainly not.

by **red_donn** » Thu Jun 07, 2012 11:59 pm

Powerlifting - a competition consisting of the squat, bench press, and the deadlift. No sandbags, no kettlebell high pulls/swings. We've got a lot of Beni's deadlifting, and Malanichev's squat plus one bench video, but precious little else.

Bench Press

Eric Spoto, protege of Scott Mendelsson, the current record holder in the bench press, and the man that Scott believes will break his own current world record in the raw bench:

Hoonstra, who trains like a bodybuilder setting a record for the lower weightclasses at 242:

James Henderson, first man and one of only two to officially bench 700+ raw, has one entire workout in three parts on youtube - here's the first part:

by **red_donn** » Fri Jun 08, 2012 12:18 am

Often referred to as the greatest lift of all time, along with Benni's 1015, is Ed Coan deadlifting 901 in the 220 pound class:

Stan Efferding, self-made millionaire entrepreneur, IFBB Pro Bodybuilder, and holder of the world record raw total in powerlifting:

by **KOdestruction** » Fri Jun 08, 2012 3:00 am

Thank you for those videos, Donn, but

red_donn wrote:Powerlifting - a competition consisting of the squat, bench press, and the deadlift. No sandbags, no kettlebell high pulls/swings. We've got a lot of Beni's deadlifting, and Malanichev's squat plus one bench video, but precious little else.

no love for my Laura Phelps-Sweatt video?!?! That was some quality lifting.

To be honest, i was kinda hoping you could shed some light on the advantages of having her legs so far back. I'm not really what you'd call a "lifting connoisseur" and i'm just baffled by her stance.