detfilteg's training log

by **detfilteg** » Thu Sep 17, 2009 2:31 pm

So I found this section of the site and decided to start contributing my workouts as well. My workout was also developed between Smith and myself because Smith is the man. For the record my stats are:

Height: 6'1
Weight: 170-172

I did not get a chance to work out on Tuesday due to band practice which could really be considered cardio with my style of playing. I typically lose around 2 to 3 pounds of water weight through sweat during an hour or more practice so judge for yourself.

Tonight I will be doing Chest/Tri's/Core and possibly some jump rope and drumming. Will post exact numbers tomorrow.

**Sponsor**

by **detfilteg** » Thu Sep 17, 2009 5:15 pm

9/17/09

Bench:
150x6
150x5
150x5
160x4
160x3

Incline:
110x5
110x5
110x5
120x3
120x3

Dumbell tricep extension (two arm):
35 3x10

Dips:
3x25

Core (3 sets):
Russian Twists w/ Medicine Ball (30)
Crunches (50)
Leg raises (10)
Superman(10)
Elbows and toes (30 sec)

10 min rope.

by **ThirdCoastCombat** » Thu Sep 17, 2009 7:19 pm

Welcome to the log forum bro

by **detfilteg** » Thu Sep 17, 2009 11:48 pm

ThirdCoastCombat wrote:Welcome to the log forum bro

Thanks! I hope to keep it up to date. Perhaps it will help motivate me to push myself harder than I would otherwise. November 7th is next tourney. Go Go Go!

by **detfilteg** » Fri Sep 18, 2009 9:14 pm

9/18/09

Muay Thai

3 rounds jump rope (3 min)

2 rounds shadow boxing (3 min)

3 rounds of elbow work (3 min):
Round 1: Horizontal Elbows (both arms)
Round 2: Diagonal Elbows (both arms)
Round 3: Instructor Specified (non-stop)

2 rounds conditioning (3 min):
Round 1: Pushups (25) Situps (25) Until round end.
Round 2: Electric Chair (1 min), Elbows and toes (1 min), Electric Chair (1 min)

by **TKDfighter** » Mon Sep 21, 2009 9:43 am

Welcome to the workout/training logs

by **detfilteg** » Mon Sep 21, 2009 10:04 am

9/20/09:

Squats:
190 x 10
200 x 10
210 x 10

Lunges (90lbs front racked):
3 x 10 (10 each leg)

Calf Raises:
3 x 50

Leg Extensions:
140 3 x 8

Core:
Russian Twists w/ Medicine Ball (30)
Crunches (50)
Leg raises (10)
Superman(10)
Elbows and toes (30 sec)

by **detfilteg** » Mon Sep 21, 2009 3:33 pm

The weather here is super crazy so I am going to skip going to the gym to hit the bag at home.

9/21/09

2 rounds shadow boxing (3 min)

1st round hands only (3 min)
2nd round add kicks (3 min)
3rd round add elbows/knees (3 min)

20 kicks right leg
20 kicks left leg

50 swing knees

100 crunches
Elbows and toes (2 rounds @ 1 min)

by **detfilteg** » Wed Sep 23, 2009 9:38 am

9/22/09

Took the day off to eat dinner at the parents house. Shoulder is bothering me a little bit, but not enough to keep my out of Muay Thai tonight. Update after class.

by **detfilteg** » Thu Sep 24, 2009 8:53 am

9/23/09

Muay Thai

3 rounds rope @ 3 min
2 rounds shadow box @ 3 min

Lead leg front kick (2 round @ 4 min)
Back leg front kick (2 round @ 4 min)
Continuous lead then back (2 round @ 4 min)

(We had an odd number of people in class yesterday so I worked on a bag instead of with a partner. That's why the kicks are 2 rounds instead of 1.)

25 Push ups/25 situps/25 squats (1 round @ 4 min)

I feel that my cardio is back in action again so on Friday I will start doing the beginners and advanced class. The only difference with the advanced class is that instead of drilling there is usually a lot of clinching and sparring.

by **detfilteg** » Fri Sep 25, 2009 7:56 am

9/24/09

My shoulder has still been bothering me a little bit latley so I did cardio work today instead of lifting.

2 mile run
2 rounds reg rope @ 3min
1 round (30 sec reg/30 sec high knees) @ 3min

Tonight will be sparring at class. Boosh!

by **detfilteg** » Fri Sep 25, 2009 8:43 pm

9/25/09

5:30 MT Class:

3 rounds rope @ 3 min

2 rounds shadow boxing @ 3 min

2 Rounds Pad work w/ partner:

Round 1:

Jab/Right Mid kick (1 min)
Jab/Double Right Mid kick (1 min)
Jab/Triple Right MId kick (1 min)
Jab/4 Right MId kick (1 min)
Continuous Right Mid Kick (1 min)

Round 2:

1-2/Switch Mid Kick (1min)
1-2/Double Switch Mid Kick (1 min)
1-2/Triple Switch Mid Kick (1 min)
1-2/4 Switch Mid Kick (1 min)
Continous Switch Mid Kick (1 min)

Conditioning

1 round @ 3min

10 Push ups
10 Mountain Climbers
10 Crunches
10 Bicycle
10 Squats

6:30 MT Class

3 rounds rope @ 3 min

2 rounds shadow boxing @ 3 min

3 rounds pad work w/ partner @ 3 min:
We worked a lot of spinning elbows horizontal/downward angle/and uppercut angle elbows. We then worked in combinations using the elbows but I am tired and do not feel like typing out every combo but I will give example.

Jab/Double Jab/Spinning Elbow(pad holder determined which kind each combo)/Front leg push kick/Double head kick rear leg.

2 Rounds Free Clinching @ 3 min

2 rounds condidioning @ 3 min:

Round 1:
Circle up and worked abs. Each person calls out a different abs exercise and we do 10 reps then the next person calls something out. /end round

Round 2:
Elbows and toes (1min)
Electric chari (1 min)
Elbows and toes (1 min)

Now I'm going to shower and drink a beer in celebration.

by **detfilteg** » Wed Sep 30, 2009 9:53 am

9/29/09

20 min jump rope (continuous)

10 Sprints (15 yards uphill)

1.5 hrs drumming

by **detfilteg** » Thu Oct 01, 2009 10:26 am

9/30/09

MT:

3 rounds rope @ 3min

2 rounds shadow boxing @ 2 min

Pad work:

Round 1: 1-2, left hook, double right kick

Round 2: 1-2, left uppercut, right straight, double left kick

Round 3: 5 kicks right leg, 5 kicks left leg, 5 double kicks right leg, 5 double kicks left leg

Round 4: 1-2, roll under hook, return with right hook

Round 5: 1-2, left uppercut, roll under hook, return left hook

Round 6: Continuious 1-2

Round 7: Continuious 1-2

by **KC Masterpiece** » Thu Oct 01, 2009 10:43 pm

detfilteg wrote:9/29/09

1.5 hrs drumming

What kinda kit you got?